85. The HSP Superpower That Breaks Judgement Spirals

85. The HSP Superpower That Breaks Judgement Spirals

If you're a high-achieving, high-functioning, Highly Sensitive Person (HSP), you're familiar with judgement cycles that keep you stuck in loops and drain your energy.


But what if one of your innate superpowers as an HSP is the secret to redirecting your thoughtfulness into growth and progress instead of shame and guilt?


In this episode of the Highly Sensitive Club, Steph Linn (CPC, ACC) explores the profound impact of judgments on Highly Sensitive People. She emphasizes the importance of self-compassion and empathy, encouraging listeners to conduct a judgment audit to identify and understand their judgments. By recognizing the negative effects of judgments, listeners can learn to let go of them and embrace a more compassionate approach to themselves and others, ultimately leading to personal growth and improved emotional well-being.


00:00 The Cost of Self-Judgement

03:36 Judgement When You're Doing the 'Right' Things

05:15 When Judgement is Useful

07:48 Do a Judgment Audit

12:08 Breaking the Habit of Judgement

13:58 Replacing Judgement with Empathy

Want to work with Steph? Visit stephanielinn.com to take the HSP quiz, get the "Closing Out Old Energy" class, or book a free consultation call.

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79. Queer, Neurospicy, and Fulfilled with Em Robertson, CPC

79. Queer, Neurospicy, and Fulfilled with Em Robertson, CPC

Whether you identify somewhere on the queer spectrum or not, you have permission to borrow these powerful ideas from a queer approach to make your life more powerful, connected, and fulfilling.Steph L...

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78. Practical Intuition Tools with Sofia Loureiro, BSc, MNat, PhD

78. Practical Intuition Tools with Sofia Loureiro, BSc, MNat, PhD

If you want to tap into your intuition with simple, practical tools, Sofia Loureiro has you covered.Stephanie Linn (CPC, ACC) interviews Sofia Loureiro (BSc, MNat, PhD) on this week's episode. Sofia i...

16 Heinä 202544min

77. Exploration vs. Focus

77. Exploration vs. Focus

In this episode of The Highly Sensitive Club, Stephanie Linn (CPC, ACC, HSP) discusses the concepts of exploration and focus, particularly for Highly Sensitive People (HSPs). She explains how both exp...

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76. Escaping Corporate into Entrepreneurship with Pierre Bradette, CPC

76. Escaping Corporate into Entrepreneurship with Pierre Bradette, CPC

If you're a Highly Sensitive Person (HSP) in the corporate world, this episode is for you!In this week's episode, Stephanie Linn (CPC, ACC, HSP) interviews friend and colleague, Pierre Bradette (CPC, ...

3 Heinä 202544min

75. 3 Steps to Get Unstuck Part 3: Celebrating Your Wins

75. 3 Steps to Get Unstuck Part 3: Celebrating Your Wins

Don't discount the power of celebrating your wins. I've got 11 reasons and 4 ways to celebrate that will help you progress faster, find the silver linings, and become your next version.In this episode...

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74. 3 Stages to Get Unstuck Part 2: Powerful Evaluation

74. 3 Stages to Get Unstuck Part 2: Powerful Evaluation

Ready to look back at a past situation and extract every drop of value and juice out of it?In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, HSP) discusses the importance of eval...

18 Kesä 202540min

73. 3 Steps to Get Unstuck Part 1: Clean Slate Energy Anytime, Anywhere

73. 3 Steps to Get Unstuck Part 1: Clean Slate Energy Anytime, Anywhere

You don't have to wait until the New Year to have a fresh start - you can create clean slate energy at any moment.In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, HSP) discusses...

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72. Nervous System Regulation for Highly Sensitive People

72. Nervous System Regulation for Highly Sensitive People

5 ways to self-regulate your highly sensitive nervous system that are easy, free, and accessible.In this conversation, Stephanie Linn (CPC, ACC, HSP) discusses the importance of self-regulation for Hi...

4 Kesä 202530min

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