An Apprenticeship with Grief, with Francis Weller
How can we bring mindfulness to grief? Grief is something we all go through, for ourselves, our loved ones, our communities, and our planet. And yet, many of us are afraid to open up to the strong emo...
23 Elo 202323min
We Are Capable of Meeting This Moment, A Meditation with Sean Fargo
Each of us is far more capable than we generally give ourselves credit for. This is especially true when it comes to mindfulness meditation. We may feel as though our minds are too busy or full to be ...
16 Elo 202318min
Modeling Mindfulness, with Sean Fargo
We are always modeling behavior for others, whether we are aware of it or not. We can choose to model a mindful way of being. When we embody mindful presence, we radiate a stable, calm energy that hel...
9 Elo 202320min
Tending to the Body, A Meditation with Sean Fargo
The body is our home. It carries us through our days and nights, collecting information along the way. Our bodies tell the story of past pleasure and pain, and hold the energy of our thoughts and emot...
2 Elo 202321min
Liminal Dreaming as a Mindful Practice, with Andrew Holecek
What if falling asleep during meditation wasn’t a hindrance at all but, rather, an opportunity to mindfully explore liminal space? The intentional practice of liminal dreaming allows us to begin carry...
26 Heinä 202327min
Breathing with Curiosity, A Meditation with Sean Fargo
How often do we pause, not merely to acknowledge the breath, but to intently set our focus upon it with a caring and curious mind? The breath is perhaps the most consistent process and presence in ou...
19 Heinä 202313min
Leading Difficult Conversations with Mindful Presence, with Oren Jay Sofer
Perhaps the most significant thing we can do to improve our relationships is to be more present in our conversations. But how do we train ourselves to lead with presence, especially when the exchange...
12 Heinä 202326min
Welcoming This Moment, A Meditation with Sean Fargo
At any given moment, we experience sensations, thoughts and emotions, some of which are pleasant and some of which are not. This diversity of experience is part of the fullness of being human. By allo...
5 Heinä 202311min
