Making friends with anxiety
Mind.Body. Bowen.26 Syys 2025

Making friends with anxiety

When you feel anxious, your mind is trying to tell you something. Perhaps it’s a warning about danger. But when that feeling never seems to go away, you might want to see a therapist. In this episode of Mind Body Bowen Podcast, Bowen Health therapist Erin Hollowell talks about apprehension and how to make friends with anxiety.

Jaksot(32)

Women's health and preventive screening

Women's health and preventive screening

Many serious health conditions develop silently. Timely health screenings give patients and medical professionals a chance to discover those problems early when they are often more treatable and stop ...

6 Maalis 20min

Overcoming dental anxiety

Overcoming dental anxiety

Oral care is an important part of an overall healthcare plan, but for more than a quarter of all patients, a trip to the dentist causes real anxiety. In this episode, Bowen Health dentist Dr. Colin Sp...

20 Helmi 19min

Why do I do that thing that I do?

Why do I do that thing that I do?

Quirks. We all have them. There are things like chewing our fingernails, or loudly tapping our feet, even cracking our knuckles. They’re mostly small things, simple things, things we often do without ...

6 Helmi 23min

Healthy Smile/Healthier Body

Healthy Smile/Healthier Body

You’ve heard it your entire life … “Brush your teeth twice a day …” but why? Well, it turns out it takes about 12 hours for plaque to start forming inside the mouth after eating. Left undisturbed, tha...

23 Tammi 20min

Controlling asthma

Controlling asthma

Asthma affects an estimated 10-12 percent of children worldwide. Usually, asthma is no more than a minor inconvenience. It is a condition where the airways in the lungs narrow, temporarily making brea...

9 Tammi 23min

Co-parenting with a jerk

Co-parenting with a jerk

Parenting is hard enough, but when a relationship ends and parenting becomes shared responsibility with an angry ex, raising a happy, successful child can become even more complicated. In this episode...

26 Joulu 202526min

Is there a right way to grieve?

Is there a right way to grieve?

Losing a loved one is difficult, and dealing with the grief caused by such a loss can be like riding an emotional roller coaster. For some, those emotional upheavals can be overwhelming. But is that t...

12 Joulu 202521min

Checkups Ensure Kids Grow Up Healthy

Checkups Ensure Kids Grow Up Healthy

To really ensure your child is healthy, its important for them to see their doctor for regularly scheduled wellness checks. In addition to providing immunizations, the pediatrician will track your chi...

28 Marras 202522min

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