3752: Is Watching TV Self-Care by Kate Hesse of Nourish Nest Breathe on How to Live Intentionally

3752: Is Watching TV Self-Care by Kate Hesse of Nourish Nest Breathe on How to Live Intentionally

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3752: Kate Hesse explores whether watching television counts as self-care or if it’s simply a distraction. By highlighting the importance of intention, moderation, and how we engage with what we watch, she shows how TV can either drain our energy or serve as nourishment, connection, and even self-work when approached consciously. Read along with the original article(s) here: https://nourishnestbreathe.com/is-watching-tv-self-care/ Quotes to ponder: "If you use the words 'zone out' when talking about your tv watching, again, chances are this activity is serving as a distraction." "Too much of anything can be a bad thing." "At the end of the day, tv isn’t good or bad. It really boils down to your intention when you turn it on, what you choose to watch, how you choose to watch it, and how much of it you watch." Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(3957)

3564: Happiness and Satisfaction by Tynan on Success and Positive Mindset Shift

3564: Happiness and Satisfaction by Tynan on Success and Positive Mindset Shift

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3564: Tynan explores why achieving lasting ...

15 Huhti 202510min

3563: You Get What You Give by Kerri Richardson on Positive Mindset and Motivation

3563: You Get What You Give by Kerri Richardson on Positive Mindset and Motivation

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3563: Kerri Richardson explores how the ene...

14 Huhti 20258min

3562: How to Take Action Consistently by Steve Pavlina on Visualization and Personal Development

3562: How to Take Action Consistently by Steve Pavlina on Visualization and Personal Development

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3562: Steve Pavlina shares a simple yet pow...

13 Huhti 20259min

3561: Stop Trying To Keep Up With The Joneses by Roger Lawson on Comparing Yourself to Others

3561: Stop Trying To Keep Up With The Joneses by Roger Lawson on Comparing Yourself to Others

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3561: Roger Lawson challenges the destructi...

13 Huhti 20258min

3560: My Top Seven Rules by James Altucher on How to Live a Richer Life

3560: My Top Seven Rules by James Altucher on How to Live a Richer Life

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3560: James Altucher distills decades of ha...

12 Huhti 202511min

3559: Seeking Stillness by Keith Wilson on Inner Peace and A Meaningful Life

3559: Seeking Stillness by Keith Wilson on Inner Peace and A Meaningful Life

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3559: Keith Wilson explores the overlooked ...

11 Huhti 202511min

3558: 7 Insights on Happiness, Personal Freedom and Productivity by Jill Coleman of JillFit

3558: 7 Insights on Happiness, Personal Freedom and Productivity by Jill Coleman of JillFit

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3558: Jill Coleman shares seven transformat...

10 Huhti 202510min

3557: How to Build Your Self-Confidence: The Key to a More Intentional Life by Joshua Becker of Becoming Minimalist

3557: How to Build Your Self-Confidence: The Key to a More Intentional Life by Joshua Becker of Becoming Minimalist

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3557: Joshua Becker explores how confidence...

9 Huhti 202511min

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