241. The NEW ERA of FASTer Way: More Personalization, Better Workouts, & Smarter Macros for Fat Loss After 50
FASTer Way is entering a NEW ERA—and some exciting optimizations are coming for women who want to lose fat, build muscle, and create a sustainable healthy lifestyle after 50. In this episode of FAT LO...
28 Syys 20min
240. Break Up with the Scale: Why Fat Loss Matters More Than Weight Loss After 50
Is the scale helping you measure progress—or stealing your joy? In this short Friday Extra Credit episode of FAT LOSS SCHOOL, Amy explains why weight loss and fat loss are NOT the same thing, especial...
25 Syys 12min
239. Can You Build Muscle After 50 At Home? What Women Need to Know About Strength Training
Do you really need a gym to build muscle after 50? Absolutely not! In this episode of FAT LOSS SCHOOL, Amy shares how she started strength training at home at age 51 with just 5- and 10-pound dumbbell...
21 Syys 21min
238. How to Handle Everyone's Unsolicited Diet Advice & Stay on Track
“Are you sure you should be eating that?” If you've ever changed your nutrition only to discover that suddenly EVERYONE has an opinion about what's on your plate, this Friday Extra Credit episode of F...
18 Syys 12min
237. Fall Bucket List: Fun Ways to Eat Better, Move More, and Feel Your Best After 50
What if getting healthier this fall felt more like a bucket list than a to-do list? In this episode of FAT LOSS SCHOOL, we’re making healthy living FUN with a Fabulous-Over-Fifty Fall Bucket List pack...
14 Syys 16min
236. When to Change Macros for Continued Fat Loss After 50
How do you know when it’s time to change your macros? In this Friday Extra Credit mini-lesson from FAT LOSS SCHOOL, we’re talking about when your protein, carbs, fats, and overall calorie targets may ...
11 Syys 19min
235. Macros Part 2: How Carb Cycling Can Help You Lose Fat After 50
Can you eat carbs and still lose fat after 50? Absolutely—and learning when and how to eat carbohydrates may be more useful than simply trying to eliminate them. In this episode of FAT LOSS SCHOOL, we...
7 Syys 18min
234. 10 Tips to Make Macro Tracking for Fat Loss Easier
Macro tracking doesn’t have to feel complicated or become another full-time job! In this Friday Extra Credit episode of FAT LOSS SCHOOL, I’m sharing 10 simple macro tracking tips to make hitting your ...
4 Syys 14min
