What you need to know about OCD therapy (as a client + counsellor & therapist) + life as an OCD therapist.
This weeks episode of the Anxious and Capable Podcast, two OCD therapists, Jess & Charlotte (@the_floral_therapist) discuss all things OCD, how therapy and treatment work, what you need to know about ...
23 Touko 52min
Why you need to STOP avoiding everything! Anxiety, OCD & Avoidance vs Protecting Your Peace.
How many times have you been told to avoid things that trigger your anxiety or OCD? Maybe you start to feeling anxious, so you cancel your plans. Or you avoid opening messages. Maybe you skip that eve...
11 Touko 15min
The 6 Things I'm Doing For My Mental Health in 2026 (from a therapist)
In this episode, I'm reflecting on and sharing the 6 things that have helped my mental health and wellbeing in 2025, that I will continue doing in 2026. These are the habits & life style self care pra...
12 Tammi 27min
When Texting Triggers Anxiety, Rejection, and Self-Doubt with Ellie Belfield
When texting triggers anxiety, rejection, and self-doubt, it can feel exhausting and confusing, especially when everyone else seems to say “it’s just a text.” In this episode, we talk about text anxie...
15 Joulu 202542min
Anxiety in Dating & Relationships: Why You’re Not ‘Clingy’ or 'Too Much' - It's Your Anxious Attachment Style.
If you’ve ever been called “clingy,” “too much,” or feel like you need constant reassurance from your partner, this episode is for you. We’re talking about what’s really going on underneath that anxie...
10 Marras 202549min
How to Stop Sleep Anxiety (and Calm Your Mind at Night) | Insomnia and Sleep Anxiety with Therapist Amy (@therapywithamy_)
It starts with one bad night’s sleep (or a few), then suddenly you’re lying awake every night, dreading bedtime, checking the clock at 3 a.m, and panicking about how you’ll get through tomorrow on 2 h...
23 Syys 202540min
When Anxiety Targets Your Relationship: Understanding Relationship OCD / ROCD | Subtype Deep Dive
Ever find yourself stuck in endless “what if” thoughts about your partner? “Do I really love them? Are we meant to be together? What if I’m making a huge mistake?" Or find yourself comparing your par...
15 Syys 202536min
