Boost Your Athleticism: Maximizing Strength Training for Every Athlete!

Boost Your Athleticism: Maximizing Strength Training for Every Athlete!

Are you losing power and athleticism as you get older? Learn how to build explosive strength and improve longevity with simple training secrets from legendary coach Josh Bryant.


On this episode of Mark Bell's Power Project Podcast, hosts Mark Bell and Nsima Inyang talk with Josh Bryant about his best methods for improving athleticism at any age. Discover how to use hypertrophy for a longer life, why rucking builds total-body strength, and the safest way to start sprinting. They also discuss how to train like a tactical athlete and the truth about coaching the world's strongest people.


This episode gives you the tools to get stronger, move better, and feel younger. If you want to boost your athletic ability and build a more durable body, this conversation is for you.



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Follow Mark Bell's Power Project Podcast

➢ https://www.PowerProject.live

➢ https://lnk.to/PowerProjectPodcast

➢ Insta: https://www.instagram.com/markbellspowerproject

➢ YouTube: https://www.youtube.com/markbellspowerproject


FOLLOW Mark Bell

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➢https://www.tiktok.com/@marksmellybell

➢ Facebook: https://www.facebook.com/MarkBellSuperTraining

➢ Twitter: https://twitter.com/marksmellybell


Follow Nsima Inyang

➢ Ropes and equipment : https://thestrongerhuman.store

➢ Community & Courses: https://www.skool.com/thestrongerhuman

➢ YouTube : https://www.youtube.com/c/NsimaInyang

➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en


Follow Andrew Zaragoza

➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz

➢ Instagram: https://www.instagram.com/iamandrewz/

➢ TikTok: https://www.tiktok.com/@iamandrewz


Chapters:

0:00 - Hypertrophy for Strength & Longevity

2:01 - The Genius of Tom Haviland

6:02 - Building Athleticism After 40

7:45 - How to Start Sprinting Safely

11:08 - The #1 Athletic Trait That Declines With Age

13:17 - How to Fall-Proof Your Body for Life

19:15 - Block Periodization for Long-Term Gains

23:26 - How to Coach a World Record Holder

28:04 - The "Hardgainer" Myth Debunked

38:03 - The Legacy of Fred Hatfield (Dr. Squat)

42:06 - Compensatory Acceleration Training (CAT)

52:51 - Rucking: A Beginner's Guide

1:03:55 - Will Rucking Get You Jacked?

1:13:34 - Why the Off-Season Is Most Important

1:22:54 - How Strong Is "Strong Enough" for Life?

1:30:10 - Training for Tactical Athletes

1:36:21 - The "Jailhouse Strong" Philosophy

Jaksot(1339)

10 Minute Walk Talk - Chris Duffin on Squatting 800lbs for 30 Days

10 Minute Walk Talk - Chris Duffin on Squatting 800lbs for 30 Days

Today's 10 Minute Walk Talk Podcast guest is the Co-Founder and CEO of Kabuki Strength, Chris Duffin. During today's walk, Chris recalls squatting 800lbs for 30 days in a row to raise money and awareness for the Special Olympics, specifically the Powerlifting division. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject ➢ YouTube Channel: https://www.youtube.com/markbellspowerproject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

15 Touko 201811min

Power Project EP. 50 - George Lockhart & Dan Leith

Power Project EP. 50 - George Lockhart & Dan Leith

Today's guests are George Lockhart and Dan Leith. George and Dan are nutrition and weight-cut coaches for the best of the best in combat sports and MMA. They have coached Conor McGregor, Jon Jones, Cody Garbrandt, Max Holloway, Frankie Edgar and Cris Cyborg to name a few. they are the go-to coaches when the elite need to cut weight. Re-watch the live stream here: https://youtu.be/InTuQ3A2DZY ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

14 Touko 20183h 11min

10 Minute Walk Talk with Mark Bell - Being "Lucky"

10 Minute Walk Talk with Mark Bell - Being "Lucky"

Before Mark Leaves for England, he wanted to leave us with some quick thoughts. Re-Watch the Live Stream here: https://youtu.be/jh-l0reVong ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

11 Touko 201826min

Power Project EP. 48 - Motivational Speaker Eddie Pinero

Power Project EP. 48 - Motivational Speaker Eddie Pinero

Today we spoke via phone call with founder of @your_world_within and Motivational Speaker Eddie Pinero. Eddie has done TEDx Talks and his YouTube Channel, Your World Within, has over 22 Million views. Re-Watch the Live Stream Here: https://youtu.be/b5vve0FA9Yo ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

9 Touko 201859min

Power Project EP. 47 - Ed Coan

Power Project EP. 47 - Ed Coan

The Greatest Powerlifter of All Time, Ed Coan. Ed has set over 71 world records in Powerlifting and has a 2463 lbs total. Mark Bell invited Marcus Sannadan aka, "Filipinothunder" onto the podcast to talk to Ed Coan about everything Powerlifting and more. Re-Watch the Live Stream here: https://youtu.be/llSNOieye2Y ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount Code, "POWERPROJECT" at checkout to receive 15% off all Sling Shots. FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

7 Touko 20182h 20min

Power Project EP. 46 - Carolina Panthers Strength Coach Joe Kenn

Power Project EP. 46 - Carolina Panthers Strength Coach Joe Kenn

We went live with the head strength coach for the Carolina Panthers, coach "House", Joe Kenn. Joe is an Award Winning Physical Preparation Coach and author of Coach's Strength Training Playbook & Push, Jump, Punch. He and his wife hopped on a phone call with us to share their journey that started on the west coast and eventually landed them right where they wanted to be in Carolina. Re-Watch the Live Stream here: https://youtu.be/WYf4IEbR8vk ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount Code, "POWERPROJECT" at checkout to receive 15% off all Sling Shots. FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject ➢YouTube: https://www.youtube.com/markbellspowerproject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

4 Touko 20182h 38min

10 Minute Walk Talk - Stan Efferding on The Vertical Diet

10 Minute Walk Talk - Stan Efferding on The Vertical Diet

Today Mark Bell takes you on a 10 Minute Walk with Stan Efferding. The 10 Minute Walk Talk is a part of Mark Bell's Power Project Podcast, only a smaller and easier to digest version of it. Mark and Stan talk about the Vertical Diet and give an over view of what the diet consists of. ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject ➢YouTube: https://www.youtube.com/markbellspowerproject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

2 Touko 201815min

Power Project EP. 44 - Who is Mark Bell?

Power Project EP. 44 - Who is Mark Bell?

Fresh off our trip to Oregon, coming at ya with another Power Project Podcast LIVE. Mark talks to new fans of the show about who he is and where he came from. Big Bro Chris Bell called in while recording live and the bro's Bell talked about nutrition, where Chris is current with his diet and more. Rewatch the Live Stream Here: https://youtu.be/_FqtV8TUY0M ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject ➢SHOP NOW: https://markbellslingshot.com/ FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

30 Huhti 20181h 38min

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