EP. 27: From 30,000 Screenshots to One Simple Strategy - Why ADHDers Need Less, Not More | ADHD with Jenna Free

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Chapters

00:00 Introduction to Less is More Philosophy
01:00 The More is More Dysregulated Mindset
02:00 Trying to Do It All vs. Focused Action
03:00 Physical Items and Hoarding Tendencies
05:00 Information and Knowledge Overload
07:00 Prioritization and Focus Strategies
08:00 ADHD Tools and Overcompensation
10:00 Purpose Over Perfectionism
12:00 Abundance vs. Scarcity Mindset
14:00 Episode Length and Content Value

Summary

In this episode, I explore the concept of "less is more" for ADHDers, particularly how dysregulation leads to a "more is more" mindset that actually creates more problems. I discuss how being in fight or flight mode causes us to believe we need more calendars, more lists, more information, and more of everything to feel safe. I cover practical areas where streamlining can help: physical possessions, information consumption, prioritization, ADHD tools, task focus, and developing an abundance mindset. This episode also marks the transition to audio-only format as an example of the less is more philosophy in action.

Takeaways

• Dysregulation causes a "more is more" mindset rooted in scarcity and fear.
• Physical hoarding and keeping items "just in case" stems from feeling unsafe.
• Information overload prevents implementation and creates overwhelm.
• Having too many priorities means having no real priorities.
• Multiple ADHD tools often become counterproductive overcompensation.
• Focusing on task purpose prevents getting stuck in perfectionism.
• True abundance mindset recognizes that "enough" already exists.
• Streamlining creates space for better focus and execution.
• Less work can often produce better results when done intentionally.
• Challenging the "more is more" impulse helps regulate the nervous system.

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