ADHD with Jenna Free29 Syys 2025

27: From ADHD Hoarding to One Simple Strategy and Needing Less

If your phone holds 30,000 screenshots of ADHD tips and you still can't act on any of them, this episode explains why collecting more keeps you stuck. ADHD hoarding and overwhelm both trace back to an ADHD nervous system that treats extra as safety. This one is for the ADHDer who feels buried and wants a lighter life that actually runs.

I go through where "more is more" shows up in your day, from the junk drawer to the tenth calendar to a to-do list with 20 priorities, and why ADHD organization tools stop helping once there are too many of them. I also get into how ADHD perfectionism makes every task bigger than it needs to be, and how a scarcity mindset keeps you chasing "enough." Practicing less is more is one way ADHD regulation works in real life, because each time you pick one thing and skip the extra, your system learns it's safe. I also explain why I moved this podcast to audio only.

03:05 - ADHD Hoarding: Why You Keep Stuff "Just in Case"

05:00 - ADHD Information Hoarding: Why Endless Learning Keeps You Stuck

06:18 - ADHD Prioritization: Why Doing Less Gets More Done

07:35 - ADHD Organization Tools: When More Systems Stop Helping

09:18 - ADHD Perfectionism: Focus on the Purpose of the Task

Let's stay connected! You can get your free ADHD Reset Guide here: adhdwithjennafree.com/adhdguide Want to thrive with ADHD? Come hang out with me on Instagram! Get out of paralysis, be more productive, and enjoy your life again! Join an upcoming group!

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Jaksot(82)

81: Is AI Helping or Hurting ADHDers?

You use AI to get your swirling thoughts out of your head, so why do you still feel rushed and behind? If you've been handed one more tool for your ADHD and the overwhelm and rushing haven't eased, th...

26 Loka 24min

80: Why Is ADHD So Hard? What Regulation Can Change About Your Symptoms

You keep wondering why ADHD is so hard when everyone around you makes it look like a simple brain difference, and you're tired of wondering if you're just bad at life. If you've spent years blaming yo...

12 Loka 24min

79: 4 Reasons Behind ADHD People Pleasing

You keep saying yes when you mean no, then spend the rest of the day resentful about something you agreed to in the first place. If you've been told your ADHD people-pleasing is a boundaries problem, ...

28 Syys 23min

78: How to Regulate with ADHD When Tips and Tricks Don't Work

You've been told to take a deep breath and get regulated, and it didn't stick, so you're stuck wondering what you're missing. If tips and tricks have stopped working, this episode is for you. I get in...

21 Syys 26min

77: ADHD Time Blindness: How to Stop Fighting the Clock

Your relationship with time feels broken, and you've probably filed it under ADHD time blindness and left it there. If rushing, scrambling, and never having enough time has started to feel permanent, ...

14 Syys 19min

76: 3 Reasons to Set Your ADHD Diagnosis Aside

You know the label. ADHD, anxiety, OCD, autism, whatever you have been diagnosed with. You know the symptom, and it still hasn't changed anything. If a diagnosis has started to feel like a wall instea...

7 Syys 18min

75: Scarcity Mindset in ADHD: Why Nothing Feels Like Enough

You've screenshotted the same tip four times and still feel like you're behind. Or you finish the whole to-do list, and your brain zeroes in on the one thing left undone. If that constant sense of not...

31 Elo 16min

74: Stop the Confusion Between ADHD Emotions and Reactivity

You've been calling it "being emotional" for years, and it's kept you stuck. Or you're a clinician who lumps every client reaction into the same emotional bucket without separating what's really drivi...

24 Elo 24min