How To Master Your Emotions w/ This 90-Second Trick EP 1338

How To Master Your Emotions w/ This 90-Second Trick EP 1338

Joan Rosenberg, PhD, psychologist, is a best selling author, corporate wellness consultant, and media expert who is known globally as an acclaimed speaker and trainer on communication, confidence, resilience, authenticity and grief. Dr. Rosenberg is a professor of psychology at Pepperdine University.

Be sure to check out her latest book: 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity.

In this episode you will learn,

  • The five keys to building unwavering confidence.
  • The eight unpleasant feelings that hold us back from feeling whole.
  • To sharpen your skills of communicating and expressing your feelings.
  • How to make sense of our past experiences and extract the good.

For more, go to lewishowes.com/1338

Your Fresh Start Begins By Becoming Emotionally Stable [MASTERCLASS] : https://link.chtbl.com/1322-pod

Joe Dispenza on Breaking Free Of The Addiction To Negative Thoughts: https://link.chtbl.com/1309-pod

Susan David on Why Emotional Agility Is The Most Important Skill You Need To Know:

https://link.chtbl.com/1297-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jaksot(1891)

1027 Habits of Success for Creatives, Artists & Entrepreneurs w/Seth Godin

1027 Habits of Success for Creatives, Artists & Entrepreneurs w/Seth Godin

“Seeking reassurance is distracting you from doing a better job of what you set out to do in the first place.”Seth Godin is the author of 19 bestsellers like Linchpin, Tribes, The Dip, This is Marketi...

2 Marras 20201h 13min

1026 How to Create Your Own Luck

1026 How to Create Your Own Luck

“You never know who you’ll meet and what you’ll find by trying new things.”Sometimes it can feel like your dreams are only attainable with the right amount of luck, but in today's 5-minute Friday, Lew...

30 Loka 20203min

1025 Processing Pain, Losing 250+ Pounds & Dissecting Trauma w/Actor Ethan Suplee

1025 Processing Pain, Losing 250+ Pounds & Dissecting Trauma w/Actor Ethan Suplee

“I could create this other identity that would distract people from how fat I am, and talking about that, or poking fun at me.”Ethan Suplee has starred in movies and TV shows like Remember the Titans,...

28 Loka 20201h 26min

1024 Robert Greene: The Positive Side of Human MANIPULATION (The #1 Skill for SUCCESS)

1024 Robert Greene: The Positive Side of Human MANIPULATION (The #1 Skill for SUCCESS)

“I push past my limits. I do things that I’m not supposed to do. I take hikes even though I have to hold on to somebody to do it. People think I’m crazy!”Robert Greene is the author of the New York Ti...

26 Loka 20201h 50min

5 Things YOU MUST Eliminate From Your Life

5 Things YOU MUST Eliminate From Your Life

“It’s hard to be positive in a negative environment.”On today's 5-minute Friday, Lewis reflects and expands on the ideas that were shared in his interview with Matthew McConaughey. In the last podcast...

23 Loka 20204min

1022 Matthew McConaughey: Keys to Success, Making it in Hollywood & Mastering Yourself

1022 Matthew McConaughey: Keys to Success, Making it in Hollywood & Mastering Yourself

“Are you putting out something today, in your resumé of life, that is going to write your eulogy after you’re gone, which is going to introduce you forever?”On the podcast today is Academy Award winni...

20 Loka 20201h 11min

1021 How to Connect with Presidents, Royalty & World-Class Celebrities w/Terrence J

1021 How to Connect with Presidents, Royalty & World-Class Celebrities w/Terrence J

“Be specific to who you are and don’t worry about trying to please everybody. You’re not going to be able to please everybody!”On today's podcast, Lewis sits down with three-time Emmy nominee, actor, ...

18 Loka 20201h 28min

4 Ways to Stay Positive When You Feel Overwhelmed

4 Ways to Stay Positive When You Feel Overwhelmed

“We can’t always give a hundred percent to everything all at once.”On today's 5-Minute Friday, Lewis lays out four techniques that can keep you in a positive mindset even when you feel like you're nec...

16 Loka 20206min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
psykopodiaa-podcast
mimmit-sijoittaa
rss-rahapodi
ostan-asuntoja-podcast
rss-rahamania
inderespodi
herrasmieshakkerit
pomojen-suusta
rss-h-asselmoilanen
rss-paasipodi
taloudellinen-mielenrauha
sijoituspodi
rss-bisnesta-bebeja
syo-nuku-saasta
rahapuhetta
asuntoasiaa-paivakirjat
rss-laakispodi
rss-rikasta-elamaa
rss-seuraava-potilas