How To Master Your Emotions w/ This 90-Second Trick EP 1338

How To Master Your Emotions w/ This 90-Second Trick EP 1338

Joan Rosenberg, PhD, psychologist, is a best selling author, corporate wellness consultant, and media expert who is known globally as an acclaimed speaker and trainer on communication, confidence, resilience, authenticity and grief. Dr. Rosenberg is a professor of psychology at Pepperdine University.

Be sure to check out her latest book: 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity.

In this episode you will learn,

  • The five keys to building unwavering confidence.
  • The eight unpleasant feelings that hold us back from feeling whole.
  • To sharpen your skills of communicating and expressing your feelings.
  • How to make sense of our past experiences and extract the good.

For more, go to lewishowes.com/1338

Your Fresh Start Begins By Becoming Emotionally Stable [MASTERCLASS] : https://link.chtbl.com/1322-pod

Joe Dispenza on Breaking Free Of The Addiction To Negative Thoughts: https://link.chtbl.com/1309-pod

Susan David on Why Emotional Agility Is The Most Important Skill You Need To Know:

https://link.chtbl.com/1297-pod

Get more from Lewis!

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How To Heal & Move On From Narcissistic Relationships w/ Dr. Ramani EP 1344

How To Heal & Move On From Narcissistic Relationships w/ Dr. Ramani EP 1344

Dr. Ramani Durvasula is a licensed clinical psychologist, author, and podcast host. The focus of Dr. Durvasula’s work is the etiology and impact of narcissism and high-conflict, entitled, antagonistic...

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8 Keys Leaders Use To Achieve Greatness [SOLO ROUND] EP 1343

8 Keys Leaders Use To Achieve Greatness [SOLO ROUND] EP 1343

I wanted to re-visit the 8 core principles I’ve learned from the past 10 years of journeying on this path to greatness. Here’s the truth: Principles are just words on paper if we don’t actually take c...

5 Marras 202218min

How To Use The Law Of Attraction To Find Love EP 1342

How To Use The Law Of Attraction To Find Love EP 1342

Today’s masterclass is all about manifesting real love into your life. Three experts on love breakdown what most people are misunderstanding about relationships so you can thrive in your current or fu...

4 Marras 202250min

Change Your Relationship With Exercise Forever EP 1341

Change Your Relationship With Exercise Forever EP 1341

Sal Di Stefano wanted to bring a wellness-based approach to people after working in the professional fitness industry since he was 18. His new approach has led to long-term success with his clients as...

2 Marras 20221h

28 Ways To Reprogram Your Mind & Become Rich w/ Alex Hormozi EP 1340

28 Ways To Reprogram Your Mind & Become Rich w/ Alex Hormozi EP 1340

Alex Hormozi is a first generation Iranian-American entrepreneur, investor, and philanthropist. In total, He has scaled and exited 7 companies. His most notable exit was his majority sale of his licen...

31 Loka 202239min

How Getting Bad Sleep Is Affecting Your Health [MASTERCLASS] EP 1339

How Getting Bad Sleep Is Affecting Your Health [MASTERCLASS] EP 1339

Today’s Masterclass episode is all about sleep. Three experts on sleep share their tips and advice for how you can sleep both longer and deeper and the benefits sufficient sleep can have for your body...

28 Loka 20221h 1min

Stop Sabotaging Your Relationships & Do This Instead w/ Mel Robbins EP 1337

Stop Sabotaging Your Relationships & Do This Instead w/ Mel Robbins EP 1337

Mel Robbins became one of the most trusted experts in the world on confidence and motivation the hard way: by first screwing up her own life. A New York Times Bestselling author and self-publishing ph...

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