232. Pause, Don’t Panic: Finding Calm in High-Stakes Moments

232. Pause, Don’t Panic: Finding Calm in High-Stakes Moments

To connect with others, you have to get out of your own head.


Whether presenting to millions on live television or talking to just one person, Dan Harris knows that the quality of every interaction depends on the presence you bring to it.

Harris is a former national news anchor for ABC News and is now the host of the 10% Happier podcast and author of 10% Happier and Meditation for Fidgety Skeptics. As he knows from experience, there’s power in “Waking up to something fundamental, that the mind is out of control, and you don't want to be owned by it.” How do we break the pattern of being controlled by our thoughts? Mindfulness and self-awareness, he says, put “distance” between us and our “thoughts and urges and emotions,” enabling us to connect with ourselves and others with greater consciousness and clarity.

In this episode of Think Fast, Talk Smart, Harris and host Matt Abrahams discuss how mindfulness can transform our communication, sharing strategies for deeper listening, responding versus reacting, and reflecting what others say back to them. “Relationships are the most important aspect of your happiness,” Harris says. The quality of those connections goes up when “you’re “less stuck in your own head.”

Episode Reference Links:


Connect:


Chapters:

  • (00:00) - Introduction
  • (02:52) - On-Air Panic Attack
  • (04:00) - Managing Communication Anxiety
  • (05:02) - Nervousness Before Live Audiences
  • (06:49) - Meditation Misconceptions
  • (10:37) - Responding vs. Reacting
  • (13:08) - Mindfulness & Productivity
  • (16:12) - Lessons from Interviewing
  • (18:20) - The Final Three Question
  • (26:00) - Conclusion

********
Thank you to our sponsors.
These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.

This episode is brought to you by
Babbel. Think Fast Talk Smart listeners can get started on your language learning journey today- visit Babbel.com/Thinkfast and get up to 55% off your Babbel subscription.

Join our Think Fast Talk Smart Learning Community and become the communicator you want to be.

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Think Fast, Talk Smart: The Podcast (A Sound Bite!)

Think Fast, Talk Smart: The Podcast (A Sound Bite!)

Whether you’re giving a toast or presenting in a meeting, communication is critical to success in business and in life. Join Matt Abrahams, a lecturer of Strategic Communication at Stanford Graduate School of Business, as he sits down with experts in the field to discuss real-world communication challenges.How do I send my message clearly when put on the spot? How do I give better feedback? How can I easily convey complex information? How do I manage my reputation? How do I manage my anxiety in any speaking situation?  Think Fast, Talk Smart provides the tools, techniques, and best practices to help you communicate more effectively.Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn,  Instagram, YouTubeMatt Abrahams >>> LinkedIn

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125. Making Meetings Meaningful Pt. 2: Key Ingredients for Effective Meetings

125. Making Meetings Meaningful Pt. 2: Key Ingredients for Effective Meetings

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124. Making Meetings Meaningful Pt. 1: How to Structure and Organize More Effective Gatherings

124. Making Meetings Meaningful Pt. 1: How to Structure and Organize More Effective Gatherings

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16 Tammi 202429min

123. Rethinks: Why Curiosity Is Communication’s Secret Weapon

123. Rethinks: Why Curiosity Is Communication’s Secret Weapon

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122. How To Be More Confident and Calm in Your Communication: Managing the "ABC’s" of Communication Anxiety

122. How To Be More Confident and Calm in Your Communication: Managing the "ABC’s" of Communication Anxiety

Research-backed techniques on how to beat nervousness in the moment. In this episode, Matt uses clips from experts from previous Think Fast Talk Smart episodes to provide you with several communication anxiety management techniques to help you feel more comfortable and confident when you communicate. And as a guide to help us learn these techniques, he introduces the ABCs of anxiety management.Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn,  Instagram, YouTubeMatt Abrahams >>> LinkedIn  ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost. This episode is brought to you by Babbel. Think Fast Talk Smart listeners can get started on your language learning journey today- visit Babbel.com/Thinkfast and get up to 55% off your Babbel subscription.Join our Think Fast Talk Smart Learning Community and become the communicator you want to be.

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121. Building Trust and Connection: How to Lead with Vulnerability

121. Building Trust and Connection: How to Lead with Vulnerability

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120. A Few of Matt’s Favorite Things: 10 Communication Takeaways from 2023's TFTS Episodes

120. A Few of Matt’s Favorite Things: 10 Communication Takeaways from 2023's TFTS Episodes

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119. Rethinks: How to Embrace the Benefits of Stress

119. Rethinks: How to Embrace the Benefits of Stress

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12 Joulu 202328min

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