S4 E2: Make a ‘Done for the Day’ List (Greg McKeown)
Forget your never-ending to-do list. Greg says you need a “done for the day” list, a rundown of tasks you can actually accomplish and that will leave you feeling satisfied. --- Greg McKeown is the aut...
21 Helmi 202310min
S4 E1: There Are Two Paths to Getting Results (Greg McKeown)
If you want to accomplish great things, you must work relentlessly, right? Not so, says author and leadership strategist Greg McKeown. In his latest book, "Effortless: Make It Easier to Do What Matter...
20 Helmi 202317min
S3 E5: It’s Never Too Late to Improve Your Connections (Marc Schulz)
In our final episode with Marc, he says you’re never too old to forge new relationships. --- • Marc Schulz is the co-author of “The Good Life: Lessons from the World’s Longest Scientific Study of Happ...
17 Helmi 202311min
S3 E4: Your Attention Is Your Most Precious Resource (Marc Schulz)
Americans spend 11 hours a day interacting with media. From the age of 40 to the age of 80, that adds up to 18 years of waking life. What would happen if we put down our phones, turned off our TVs, an...
16 Helmi 202310min
S3 E3: Challenges Are Opportunities (Marc Schulz)
Relationships may be good for your well-being, but that doesn't mean they're always easy. In this episode, Marc shares what 85 years of research have revealed about how to overcome relationship challe...
15 Helmi 202310min
S3 E2: Assess Your Social Fitness (Marc Schulz)
“We tend to think," says Marc Schulz, "that once we establish friendships and intimate relationships, they will take care of themselves. But like muscles, neglected relationships atrophy.” Today, Marc...
14 Helmi 202310min
S3 E1: Relationships Keep Us Happier and Healthier (Marc Schulz)
What makes for a good life? Over the last 85 years, the Harvard Study of Adult Development has attempted to answer that question. This week, one of the study's directors, Marc Schulz, joins us to shar...
13 Helmi 202314min
S2 E5: Acting on Our Ideas Is the Best of Who We Are (Becky Blades)
We are not the sum of our missed opportunities or the unfinished projects we decide to call failures. We are the sum of our starts. --- Today concludes our week-long master class with Becky Blades bas...
10 Helmi 20239min
