524. The Gift of Being in a Body + How To Tune In
It is what it is, right? But, that’s not a mindset that comes easily – or quickly. For many of us, our teens and twenties are filled with changing – wanting to change, feeling pressures to change. Aft...
14 Kesä 20221h 11min
523. Free Yourself With 4 Questions with Byron Katie
Byron Katie is known around the world as an author and a thought leader among thought leaders, a voice so clear and yet so intellectually complex that you might find yourself replaying this episode on...
7 Kesä 20221h 8min
522. Use This Method for a Better Relationship with Your Body
Do you ever feel like there are a few different versions of yourself that come out during certain situations? In some recent therapy work, Krista has learned that… well, maybe there are. In this epis...
2 Kesä 20221h 3min
521. Rich Roll Makes His Process Public: Purpose, Sobriety and Partnership
Rich Roll is an inspiration, both in the general sense and in a very specific way. Believe it or not, his podcast played a big part in K+L launching Almost 30. After years of struggling with alcohol a...
31 Touko 20221h 26min
520. Sexuality: Coming Home to Your Body and Womb
Focusing on our own personal growth and expansion can so often shift the focus onto external goals, routines, and mindsets—but we can’t forget about the body. A big part of that is our sexuality, whet...
26 Touko 20221h 34min
519. Animal Communication: How to Connect with Your Pets
Animals are such an important part of our emotional, mental, and physical health. They seem to understand our emotions – sometimes even more than we do. And if they can sense our emotions, it shouldn’...
24 Touko 20221h 42min
518. Taking Care Of Yourself While You Help Others With Karena Dawn
Karena Dawn has been on the podcast before talking about fitness and entrepreneurship as the co-founder of Tone It Up. Today, she joins us to talk about her new book, The Big Silence, a memoir about m...
17 Touko 20221h 25min
517. Healing Doesn't Always Have To Be Hard
Self-reflection isn’t easy. When it comes to doing the hard work, sometimes we’re drawn to looking for easy answers outside of ourselves, pushing us further from the answers that we already hold withi...
12 Touko 20221h 37min
