221 - Creating Space to Hear Your Inner Voice with Sheetal Story (Stillness, Intuition, and Burnout Recovery)

221 - Creating Space to Hear Your Inner Voice with Sheetal Story (Stillness, Intuition, and Burnout Recovery)

In the final episode of our Self Care September: Exploration of Stillness series, host Carole Jean Whittington is joined by Sheetal Story, Spiritual Grief Support Counsellor and Cosmic Alignment Strategist, for a deeply insightful conversation on the connection between stillness, intuition, and burnout recovery.

Together, they explore:

✨ How overcommitment, people-pleasing, and lack of internal safety feed burnout

✨ Why creating and protecting quiet space is essential for healing and clarity

✨ The difference between ego-driven thoughts and true intuition

✨ Practical tools like breathwork, meditative walks, and automatic writing to reconnect with yourself

✨ Why women—especially in leadership and helping roles—must prioritize boundaries and self-trust

Sheetal also shares her personal journey of navigating transitions with intuition and purpose, offering guidance for anyone ready to reclaim inner calm and align with their authentic self.

🔗 Connect with Sheetal Story → www.SheetalStory.com

👉 Ready to discover where you are on your burnout recovery path? Take the free Spicy Pepper Burnout Screening and unlock your first custom audio guide with tools designed specifically for your burnout level. Don’t guess—assess. Take the screening now → https://energize.whittingtonwellbeing.com/products/courses/view/1155744


Jaksot(226)

205 - Sacred Circles & Sensitive Souls: The Healing Power of Sisterhood for Neurodivergent Women with Kanan Tekchandani

205 - Sacred Circles & Sensitive Souls: The Healing Power of Sisterhood for Neurodivergent Women with Kanan Tekchandani

What if the connection you've been craving isn’t in fixing yourself—but in being witnessed, supported, and celebrated exactly as you are?In this week’s episode of Beyond Chronic Burnout, Carole Jean W...

4 Kesä 202540min

204 - Asking for Help: The Radical Act of Self-Care We Were Never Taught (Part of the Things That REALLY Matter series with co-host Becca Lory Hector)

204 - Asking for Help: The Radical Act of Self-Care We Were Never Taught (Part of the Things That REALLY Matter series with co-host Becca Lory Hector)

Things That REALLY Matter with Becca Lory Hector & Carole Jean WhittingtonWhat if asking for help wasn’t a weakness—but one of the most radical acts of self-trust an autistic woman can make?In this po...

31 Touko 202549min

203 - Unsilencing Your Authentic Voice: Shadow Work & Communication for Autistic Women

203 - Unsilencing Your Authentic Voice: Shadow Work & Communication for Autistic Women

What if the way you speak—or don’t speak—was shaped more by survival than by choice? In this solo episode, Carole Jean Whittington dives into how shadow work can reveal hidden fears, unmet needs, and ...

28 Touko 202524min

202 - Designing a Life That Works with ADHD: Time, Transitions & the Juice with Alexia Hetzel

202 - Designing a Life That Works with ADHD: Time, Transitions & the Juice with Alexia Hetzel

What if thriving with ADHD isn’t about fixing yourself—but redesigning your life around what actually works for your brain?In this week’s Social Saturdays episode of Beyond Chronic Burnout, I’m joined...

24 Touko 20251h 7min

201- I Don’t Know Who I Am: Using the Enneagram for Autistic Self-Rediscovery

201- I Don’t Know Who I Am: Using the Enneagram for Autistic Self-Rediscovery

What if understanding your burnout starts with understanding your why?In this week’s episode of Beyond Chronic Burnout, Carole Jean Whittington shares how the Enneagram became a powerful guide for sel...

21 Touko 202521min

EPISODE 200 — What’s Possible When We Unmask Celebrating 200 Episodes of Beyond Chronic Burnout + the Release of "Living Unmasked"

EPISODE 200 — What’s Possible When We Unmask Celebrating 200 Episodes of Beyond Chronic Burnout + the Release of "Living Unmasked"

What if peace came from unmasking?This milestone 200th episode of Beyond Chronic Burnout is a celebration in every sense—of unmasking, of sustainable energy, of thriving as our whole selves, and of YO...

14 Touko 202531min

Episode 199 - Over 85% of Autistics Might Be in Spicy Burnout Right Now with Burnout Researcher Carole Jean Whittington

Episode 199 - Over 85% of Autistics Might Be in Spicy Burnout Right Now with Burnout Researcher Carole Jean Whittington

Could you—or someone you care about—be in burnout and not even know it?In this powerful episode of Beyond Chronic Burnout, Carole Jean Whittington, Lead Burnout Researcher and Chief Well-Being Officer...

30 Huhti 202540min

198 - The ND Lovers Club: Reclaiming Relationships Through a Neurodivergent Lens with Bontle Senne & Sara Louise Ackrill

198 - The ND Lovers Club: Reclaiming Relationships Through a Neurodivergent Lens with Bontle Senne & Sara Louise Ackrill

In this Social Saturdays episode of Beyond Chronic Burnout, we’re joined by powerhouse co-authors Bontle Senne and Sara Louise Ackrill to talk all things love, healing, and neurodivergence in their ne...

26 Huhti 20251h

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