Butterfly: Let's Talk30 Syys 2025

Can't Sleep? It may be impacting your mental health

This episode of Let’s Talk dives into one of the most important parts of mental health and wellbeing: sleep.

Yvie is joined by Dr Sumedha Verma, a sleep psychologist dedicated to helping people understand and improve their sleep in holistic, person-centred ways.

Sleep problems affect around two-thirds of people in Australia. Sleep isn’t just a biological process – it’s also shaped by social and societal pressures, human connections, and personal experiences.

Dr Verma explains how good sleep strengthens mental and physical health, and supports your relationship with yourself, your body, and your external environment.

She and Yvie also discuss why sleep health is highly personal, and how cognitive behavioural therapy for insomnia (CBT-I) is a proven but often overlooked treatment.

In this episode, you’ll discover why holistic, individualised support for sleep matters so much, especially for people living with mental health, eating, or body image concerns.

Resources:

Butterfly National Helpline: 1800 33 4673 (1800 ED HOPE)
Chat online
You can find Dr Sumedha’s website

Follow Yvie Jones on Instagram here

Follow Butterfly Foundation on Instagram here

Production Team:

Produced by Yvie Jones and Sam Blacker from The Podcast Butler
Executive Producer: Camilla Becket
Supported by the Waratah Education Foundation

For more information about this episode, visit www.butterfly.org.au/podcast and click through to this episode.

If you're concerned about an eating disorder for yourself or someone you care about, please reach out to the Butterfly National Helpline or chat online with one of their specialist counsellors. Recovery is possible with the right support.

See omnystudio.com/listener for privacy information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(88)

Discover how art therapy can support recovery from an eating disorder

This episode of Let’s Talk explores how art therapy can be a powerful recovery tool for people with eating disorders. Yvie speaks with clinician Serena Hill about the healing potential of this approac...

2 Syys 202528min

Matildas star Katrina Gorry shares her tips on being kind to your body

In this heartfelt episode of Let's Talk, Yvie Jones is joined by Matildas star and Butterfly Foundation ambassador Katrina Gorry, who opens up about her personal journey with developing an eating diso...

5 Elo 202514min

How disability can impact one's body image - and what you can do

In this episode of Let's Talk, Yvie Jones explores an often-overlooked topic: the experience of body image in people living with disabilities. To help us understand, Yvie is joined by Juliette McAleer...

1 Heinä 202538min

Essential conversations with LGBTIQA+ youth about their body image

In this episode of Let's Talk, Evie Jones explores the complex realities of body image among young people, with a focus on the LGBTQIA+ community. Featuring insightful conversations with Finn Sterling...

10 Kesä 202533min

The Role of Community in Eating Disorder Recovery

In this episode of Let's Talk, Yvie Jones delves into the complex journey of eating disorder recovery through the powerful lenses of lived experience. She is joined by TJ, Keely, Beth, and Grace, who ...

8 Touko 202532min

Why are women at war with their bodies (and how can we make peace)?

In this episode of Let's Talk, Yvie Jones engages in a heartfelt conversation about body image and self-acceptance as she speaks with broadcaster Myf Warhurst, research psychologist Professor Navjot B...

8 Huhti 202532min

The eye-popping costs of appearance ideals

In this episode of Let's Talk, Yvie Jones dives into the hidden costs of body dissatisfaction and appearance-based discrimination in Australia. This discussion centres around the ground breaking "Appe...

4 Maalis 202525min

Older, Wiser – and Still Battling Body Image and Eating? We Can Help.

In this powerful episode of Let’s Talk, we shift the conversation around body-image and eating disorders beyond youth and into midlife and later. Many assume that disordered eating is a struggle faced...

4 Helmi 202539min