How to... Change a Memory?

Hey! This video is all about changing memories from your past to move past old beliefs and meanings.VIDEO TIMELINE ⇢00:00 Understanding the Impact of Memories on Identity00:46 A Personal Memory and Its Emotional Impact02:24 Level One: Taking the Sting Out of Memories04:49 Level Two: Changing the Meaning of Memories07:18 Addressing Memories Where You Were the Villain09:02 Practical Tips and Recommendations09:54 Conclusion and RecommendationsLINKS ⇢🔗 Morty Lefkoe Re-Create Your Life: https://amzn.to/3G9iVXv🔗 Imagery Rescripting Session on Intention: https://community.ongolabs.com/intention/single/7c69537f-b8f7-4a44-9950-203150c6df46LOVE THE PODCAST? ⇢The Intention App is where I share more of what I don’t put on the podcast. Inside, you’ll find the tools I use to feel calmer, regulate my emotions, create more lightbulb moments, reset my days, and take tiny steps forward toward my goals.💸 Starts at $7.99/month (with a 3-day free trial) - it’s cheaper to join via the website http://www.theintentionapp.comYou get:☁️ A premium podcast episode every other week☁️ Actionable mini-courses☁️ Guided journaling audios☁️ Meditation tracks☁️ Quick, on-the-go tools for emotional regulation + mind managementFIND GWI ⇢☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847☀️ On Youtube: https://www.youtube.com/@growwithintentionCONNECT WITH ME ⇢🧚 Instagram ⇢ http://instagram.com/muchelleb🧚 Website ⇢ http://muchelleb.com.au/🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintentionSHOP ⇢☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.