It's time to get... meaner: How to drop the people pleasing tendencies.

It's time to get... meaner: How to drop the people pleasing tendencies.

💿 *Get my free newsletter with simple ideas to make life easier ⇢*→ Sign up: https://www.muchelleb.com.au/newsletter-signup☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢*→ _Every month, two brand-new tools (meditations, worksheets, videos, etc) drop, usually built around a recent video - so that you can take what you’ve learned and do something with it._→ Join: https://intentioncommunity.circle.so/🪞 *Organise your Life with the Calm Productivity Notion Pack. ⇢*→ _"This notion pack is amazing!! I feel like it’s changing my life already and I’ve never been so impressed by a product." Alice Joyce_→ Get the pack: https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack💭 *Video timeline ⇢*00:00 Be Meaner Not Nicer00:31 People Pleasing Pendulum01:29 Not Manipulation Or Martyrdom03:10 Casual Boundary Setting05:07 Mindful Noticing Practice07:30 Find Your Feared Reality10:15 Membership And Weekly Challenge11:17 Wrap Up And Next Steps🔗 *Anything I mentioned ⇢*🔗 My podcast episode on prediction errors, limiting beliefs and learning by experiencing surprise: https://open.spotify.com/episode/7B9TElYLEoy99I3p9Ra1lh?si=56d38247022541b8

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Jaksot(96)

7 Simple Ideas that Save me 10+ Hours a Week

7 Simple Ideas that Save me 10+ Hours a Week

💿 *Ur next watch⇢*→ An unusual guide to building self-discipline: https://www.youtube.com/watch?v=KsgJRsyIqV0💿 *Get my best practical ideas in your inbox (free)⇢*→ Sign up: https://www.muchelleb.com...

27 Kesä 10min

When I accept myself just as I am, I change.

When I accept myself just as I am, I change.

💿 *Get my best practical ideas in your inbox (free)⇢*→ Sign up: https://www.muchelleb.com.au/newsletter-signup☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢*→  _Every month, tw...

13 Kesä 9min

The psychology behind *spontaneous change*.

The psychology behind *spontaneous change*.

☁️ *Join the Intention Community to access The Change Session! ⇢*→  _Every month, two brand-new tools (meditations, worksheets, videos, etc) drop, usually built around a recent video - so that you can...

24 Touko 14min

5 weird things I started doing that changed me as a person.

5 weird things I started doing that changed me as a person.

💿 Get my best practical ideas in your inbox (free)⇢→ Sign up: https://www.muchelleb.com.au/newslett...☁️ Join the Intention Community (it's replaced the Intention app)! ⇢→ Every month, two brand-new ...

10 Touko 10min

The Power of "Natural Consequences" for Learning

The Power of "Natural Consequences" for Learning

*Podcast Update*: In case you don't quite get to the end of this video... Last year, I realised I was spreading myself a bit too thin with YouTube, this podcast, the membership, the book and more... a...

25 Huhti 9min

Self-improvement might be making you miserable (here’s how).

Self-improvement might be making you miserable (here’s how).

I mentioned these two videos:🔗 If you don’t know what you want in 2026, start here: https://www.youtube.com/watch?v=TYLk8u8e_UA🔗 Video on “the self-criticism cycle”: https://www.youtube.com/watch?v=...

18 Huhti 14min

One Simple Way to Create More Time

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💿 *Get my free newsletter with simple ideas to make life easier ⇢*→ Sign up: https://www.muchelleb.com.au/newsletter-signup☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢*→ _Eve...

11 Huhti 7min

The One Habit That’s Making Your Life Much Harder ( + How to fix it)

The One Habit That’s Making Your Life Much Harder ( + How to fix it)

Some technical difficulties led to this ep being up a little later than usual! I didn't sneak in a "recs of the week" to end this ep, but I have a buunch of recs listed below.💿 *Get my best practical...

4 Huhti 15min

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