Why GUT HEALTH is important and HOW to heal your gut | Grace Terrell on LwL PODCAST

Hey you! Today's guest, Grace, is a certified holistic nutritionist and a founder of Graceful Wellness (mission - help others on their gut health journey). Apart from that, she shares an immense amount of knowledge with her social media community daily!

In this episode, Grace shares her personal story of encountering gut health issues and the effects it had on her health & wellbeing and how it pushed her to research EVERYTHING on the topic. She mentions how it pushed her to take a step further to certify as a holistic nutritionist specializing in gut health and is now helping thousands of others with their gut health journeys.

P.S. I hope this episode gives you the insights into the mysterious world of gut microbiome and dispels the myths of the huge influence of what & how we eat on our physical & mental health!

P.P.S. If you haven't already be sure to subscribe and I see you next week!

xxx

Your Liza

Follow Grace:

INSTAGRAM - @_gracefulwellness [https://www.instagram.com/_gracefulwellness/] TikTok - @graceful.wellness

YouTube - @Graceful Nutrition

Website - https://www.gracefulnutrition.net/

Follow LifewithLiza:

INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/]

Website - https://www.lifewithliza.me/