How WELLNESS can TRANSFORM your life | Alex Manderstam on LwL PODCAST

Hey you! Today's guest, Alex, is building a fast-growing community of almost 30k centered around self-care, personal growth & wellness. She is also a founder of a wellness brand 'Alright' with their first products launching later this year!

In this episode, Alex shares her personal journey of hitting a bit of rock bottom and then rising up through simple and consistent self-care & wellness routines. We dive deeper into the exact tools (e.g. future writing, journaling) and the impact they have on our lives. Alex also shares her wild ride journey with starting your own brand and countless challenges a business owner faces.

For everyone who feels like you are never doing enough, this episode might just change your life !! If you haven't already be sure to subscribe and I see you next week! xxx

Your Liza

Follow Alex:

INSTAGRAM - @alexmanderstam [https://www.instagram.com/alexmanderstam/] TikTok - @alexmanderstam [https://www.tiktok.com/@alexmanderstam?is_from_webapp=1&sender_device=pc]

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INSTAGRAM - @lifewithlizaaaa [https://www.instagram.com/lifewithlizaaaa/] Website - https://www.lifewithliza.me/