EP11 Embracing Your Shadow Self: Integrating the Darkness Within

In this episode, we delve into the concept of the shadow self and how to embrace it.

Our guest, Azzah Manukova, a licensed psychotherapist, shares insights on how to identify and acknowledge our shadow self, and why it's important to integrate it into our lives.

We explore common signs that indicate someone may be struggling with their shadow self, and discuss techniques and exercises for exploring and integrating the shadow self.

We also distinguish between healthy expressions of the shadow self versus destructive behaviors, and examine the role of emotions in dealing with the shadow self.

Azzah offers advice on how to overcome common challenges when working with the shadow self, and shares success stories of people who have positively transformed their lives by embracing their shadow self.

Finally, we discuss how to maintain a healthy relationship with the shadow self after the initial exploration and integration process.

Join us as we explore the shadow self and learn how to embrace all parts of ourselves for a more fulfilling life.

Are you ready to take the next step in your personal growth journey? Do you want to learn more about how to embrace and integrate your shadow self for a more fulfilling life?

If the answer is yes, then I invite you to book a call with me. As a trained coach, I can help guide you through the process of exploring and integrating your shadow self.

Together, we can uncover the parts of yourself that you may have been ignoring or suppressing, and work towards a healthier relationship with all aspects of yourself.

Don't let fear or hesitation hold you back any longer.

Book a call with me today and take the first step towards embracing your shadow self and living a more fulfilling life.

Schedule your call here: https://calendly.com/awakenharmony/30mindiscovery

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Love & Light ♥️

Coach Carla

Book a Discovery Call: https://calendly.com/awakenharmony/30mindiscovery

Website: https://awakenharmony.ca/

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My Guest & Collaborator @alternativeperspecti

GUEST BIO:

Azzah has an interesting background. She is a first-generation Australian with Russian parents and grew up with Aboriginal kids, in the Australian outback.

Her history and experience show us a deep love and understanding of diverse cultures, psychologies, and spiritual practices.

Her expertise includes a long list of skills and knowledge including Gestalt therapy, Enneagram, Theosophy, psychic healing techniques, Tao Energy Diagnosis, Breathwork, Psychotherapy, and trauma release, and recently trained with Dr. Gabor Mate in his Compassionate Inquiry and trauma healing system.

She has run retreats, conferences and worked with corporate clients.

Now she works online both one-on-one and with small groups helping people shift from being controlled by trauma to journeying through self-discovery and embrace.

GUEST LINKS:

Website: https://www.azzah.org/

Youtube: https://www.youtube.com/user/alternativeperspecti/featured