221: I'm Kind of a Bad Friend — Ambition, Priorities & Friendship Guilt

221: I'm Kind of a Bad Friend — Ambition, Priorities & Friendship Guilt

Okay, real talk: I love my people, but when life gets ambitious, friendship is the first thing that slides off my calendar. Work, kids, and even rest often feel easier to prioritize than grabbing coffee with a friend. But here's what I've learned: friendship isn't optional — it's survival.

In this episode, I unpack:

  • Why friendship matters for ambitious women (spoiler: it literally improves your health and longevity).

  • My own struggles with friendship guilt when I've been "too busy" or spread too thin.

  • The barriers that get in the way of friendships as we move through different seasons of life.

  • Practical strategies to tend to friendships — even when schedules are packed.

This is your reminder that friendships don't have to be perfect to matter, and they don't have to be fancy to be meaningful. Whether it's a quick text or a monthly coffee date, tending to your friendships will make you a better leader, partner, parent, and human.

Key Takeaways:

  • Friendship is survival — it's not extra, it's essential.

  • Friendships don't have to be perfect to matter.

  • It doesn't have to be fancy to be meaningful.

  • You can always restart and reprioritize your friendships, no matter the season you're in.

Resources & Links:

  • Dear Nina Podcast

  • Share this episode with a friend you're recommitting to today.

  • Screenshot and tag me @mollyknuth — let me know which friend you're texting after this episode.

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266: Better Every Day:  Dr. Dan Butler on Building a School District Rooted in People

266: Better Every Day: Dr. Dan Butler on Building a School District Rooted in People

I have a confession. I've been bragging about our school district to basically anyone who will listen lately (sorry to my friends and acquaintances, you did not ask for this)...and today's guest is ex...

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265: Wear the Name Badge: What Ed Raber Knows About Showing Up

265: Wear the Name Badge: What Ed Raber Knows About Showing Up

This month on The Found Podcast, we're doing something a little different. We're bringing the boys in for a few episodes (don't worry, we'll be back to our women founders soon), and first up is somebo...

12 Elo 46min

264: The Messy Middle: What Rebuilding My Business Has Actually Looked Like

264: The Messy Middle: What Rebuilding My Business Has Actually Looked Like

Back in May, I was on a Zoom with my friend Jill Carr, mapping out where this podcast is headed in 2026 and 2027, when something clicked. Not a big dramatic moment. Just that quiet click where somebod...

5 Elo 40min

263: The Midyear Check-In Founders Never Put on Their Calendar

263: The Midyear Check-In Founders Never Put on Their Calendar

We're over halfway through the year, which means I'm having two feelings at once: "how did we get here already?!?!" and "okay, let's actually get moving on the goals I set back in January." If you're ...

29 Heinä 19min

262: Six Reasons 2026 Is Your Year to Finally Start That Business

262: Six Reasons 2026 Is Your Year to Finally Start That Business

If you've been sitting on an idea for your small town, a business, a side hustle, a project you keep circling back to, and something keeps stopping you every time you get close to pulling the trigger....

22 Heinä 48min

261: 7 Truths About Rural America They Don't Want You to Hear

261: 7 Truths About Rural America They Don't Want You to Hear

I'm angry this week. Not flip-a-table angry. The kind of angry that makes you sit up and say: this is wrong, and I want to be part of the solution. Rural America has been talked about, talked at, and ...

15 Heinä 57min

260: What Table Were You Actually Built For? A Self-Leadership Framework for Small Town Business Owners

260: What Table Were You Actually Built For? A Self-Leadership Framework for Small Town Business Owners

This one is personal. Episode 260 is a solo cast, and it's the episode I've been sitting with for a while. I'm sharing what's been happening in real time in my career this year, not as a pivot story o...

8 Heinä 34min

259: 28% Is Not Enough: Sarah Jakle on DemocraShe, Civic Engagement, and Why High School Girls Are the Future of Government

259: 28% Is Not Enough: Sarah Jakle on DemocraShe, Civic Engagement, and Why High School Girls Are the Future of Government

I get pitches in my inbox every day. Most of them I can't fit into the schedule, no matter how great they are. This one stopped me cold. Sarah Jakle is the founder and executive director of DemocraShe...

1 Heinä 50min

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