132: Visceral vs. Subcutaneous Fat

Welcome to another episode of the Health Upgrade Podcast! Today we have the pleasure to be joined by Brendan Vermeire. He is a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, Writer, and Speaker. He is a Board-Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Trainer.Brendan began his career as a personal trainer and nutrition coach at the age of 18 after disappointingly being medically discharged from the United States Navy Seal training pipeline due to an injury. After being exposed to the power of functional lab testing in the start of his career, he began intensely pursuing that as a career path which has led him to be widely regarded as one of the top leading experts in Metabolic Health and Functional Education.In this episode, we dive deep into the world of metabolic and mental health, emphasizing the paramount importance of microglial cells for optimal brain function. This dialogue traverses through the terrain of functional medicine, discussing groundbreaking ideas on physiological tracking, neuropsychiatric conditions, and the interplay between metabolism, the nervous system, and innate immunity. The interview provides complex scientific concepts while still offering practical clinical tools to help maintain and optimize microglial cells for better mental, physical, and metabolic health.Tune in to learn how to invigorate your health regime, understand the psyche's intricate mechanics, and foster overall wellness. Share this profound knowledge with friends and loved ones to help spread the message of improved health through understanding and action. Dr. Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aaBrendan VermeireWebsite: https://www.metabolicsolutionsllc.com/ Instagram: https://www.instagram.com/the_holistic_savage/

28 Helmi 20241h 19min

In this eye-opening episode of the Health Upgrade podcast, we delve into the complexities of migraines and brain health with our special guest Tom Malterre. After suffering from unexplained intestinal issues, joint pain, brain fog, and fatigue, Tom found out that Celiac disease and multiple food sensitivities were behind his troubles by doing an elimination diet. With his newly calm intestinal tract, boundless energy, and sharp focus, Tom felt like he was experiencing life on a whole new level. He is the co-author of three books – The Elimination Diet, The Whole Life Nutrition Cookbook and Nourishing Meals.In this interview, we unpack the interplay between stress, inflammation, and nutritional imbalances. We explore cutting-edge topics from the effects of environmental toxins on our microbiome to the healing power of vagus nerve stimulation, all aimed at helping us understand the triggers of migraines and pathways to relief. Tom shares his transformation through an elimination diet and emphasizes the remarkable potential of simple interventions like deep breathing and finding a sense of purpose to combat stress and promote health. The episode is a robust blend of scientific insights, personal experiences and actionable advice for anyone seeking to alleviate migraine pain and achieve optimal well-being. Dr. Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aaTom MalterreWebsite: https://wholelifenutrition.net/

21 Helmi 202457min

In this captivating episode of the Health Upgrade Podcast, we are joined by Dr. Linda Nguyen, a Clinical Professor of Medicine at Stanford University and Clinic Chief in the Digestive Health Center. Dr. Nguyen completed medical school at UCLA School of Medicine and GI fellowship training at California Pacific Medical Center in San Francisco, CA.Dr. Nguyen shares insights into this multifaceted disorder, emphasizing the need to address not just the stomach but the whole person by considering factors like emotional trauma and sympathetic activity. Her clinical and research interests include GI motility disorders and disorders of gut brain interaction, with an emphasis on gastroparesis, functional dyspepsia and chronic abdominal pain. Her current research includes identifying biomarkers to better diagnose motility disorders, understanding the role/impact of physiologic testing on clinical care and exploring novel therapies for treatment of motility disorders.As we discuss treatment options ranging from dietary changes to potentially promising, non-invasive nerve stimulation therapies, you will gain a holistic understanding of managing this challenging health condition. Tune into this enlightening episode to explore the interplay between diet, stress, and gut health as we unpack strategies for tackling gastroparesis. Whether you're a healthcare professional seeking insights or someone touched by this condition, this conversation offers valuable perspectives on improving digestive well-being.Contact info: Dr. Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabib JP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aa Dr. Linda Nguyen LinkedIn: https://www.linkedin.com/in/linda-anh-nguyen-md/

14 Helmi 202447min

In this episode of the Health Upgrade Podcast, Dr. Marcus Cirelli joins us to explore the multifaceted world of optimal health for high performers. We delve into the impact of lifestyle strategies on overall well-being, discussing the potential effects of weather, sunlight exposure, and geographical differences on health issues. Dr. Cirelli shares insightful success stories from his patients, emphasizing the transformative power of basic lifestyle changes, such as better sleep, and cleaner beauty products, in improving health!The episode highlights the importance of addressing emotional trauma while treating patients, showcasing stories where addressing deep emotional wounds led to significant physical recovery. We also discuss the impact of modern technology on physical and mental health and explore the potential need to integrate traditional lifestyle elements into modern living. The conversation also delves into the significance of nutritional deficiencies in cellular processes and overall health, showcasing the value of preventing health issues before they arise and considering antioxidants and mitochondrial theory in aging and well-being. Dr. Marcus Cirelli graduated from Life University in Atlanta, Georgia. He has extensive post-doctorate training and education in Functional Medicine and Clinical Nutrition through Functional Medicine University. He has completed a functional diagnostic medicine training program through Southern California University of Health Sciences. Dr. Cirelli is a Certified Gluten Expert and is a current board of director member for a children nutrition company. Dr. Cirelli sees patients both locally in Cleveland, Ohio and via webcam consultations for people around the world. Tune in to gain valuable insights into optimizing your health and well-being. Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com.Contact info: Dr. Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aaDr. Marcus CirelliWebsite: https://www.tbhfunctionalmedicine.com/ LinkedIn: https://www.linkedin.com/in/marcus-cirelli-cfmp-dc-a661278b/

7 Helmi 20241h 8min

In this episode of the Health Upgrade Podcast, we delve into the fascinating world of vagus nerve stimulation (VNS) along with our guest Dr. Doug Bremner, a renowned expert in PTSD and neurobiology. Today we explore the profound impact of VNS on the brain and peripheral functions. Dr. Bremner shares insights into VNS applications for opioid withdrawal, PTSD, and even cognitive enhancement. The conversation delves into the potential of VNS for improving cognitive function in healthy individuals, as well as its promising implications for children's neurodevelopment.The episode not only features in-depth discussions on VNS research but also addresses its potential ethical considerations, along with the challenges of early intervention in trauma cases. Dr. Bremner's extensive expertise sheds light on the groundbreaking potential of VNS in the field of psychiatry, cognitive function optimization, and trauma recovery. Whether you're interested in neuroscience, trauma recovery, or overall health enhancement, this episode will expand your understanding of VNS and its potential benefits!Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com.Contact info:Dr. Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aa Dr. Doug BremnerLinkedIn: https://www.linkedin.com/in/dougbremner/

31 Tammi 20241h 19min

Welcome to another episode of the Health Upgrade podcast!Today, we dive into a fascinating study about long COVID and its effects on the autonomic nervous system. In this episode, we discuss a study that delves into the correlation between impaired vagal activity and long COVID symptoms. With a focus on markers such as heart rate variability, inflammation, and the procoagulative state, the study sheds light on the impact of long COVID on patients' health.We dissect the study's findings, highlighting the differences in clinical characteristics and medical history between long-COVID and no-COVID patients. We explore the significant role of vagal activity in determining the resilience to inflammatory activity and discuss the implications for improving vagal nerve function. With insightful commentary and in-depth analysis, we provide valuable insights into the importance of maintaining optimal vagus nerve functioning, especially in the context of viral infections like COVID-19.Tune in to this episode to gain a deeper understanding of the crucial role of vagal nerve function in combating long COVID symptoms. Learn how to upgrade and improve your vagus nerve function to boost your resilience and navigate through potential health challenges with greater ease. If you want to enhance your vagal tone to support your immune system and overall health, this episode provides valuable insights and practical tips to help you on your journey to better health.Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com.Contact info: Dr. Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

24 Tammi 202428min

Hello and welcome to another episode of the Health Upgrade podcast, where we dive deep into the complex world of depression, anxiety, the transformative possibilities unleashed through the stimulation of the vagus nerve.In this episode, we explore the fascinating role of microglial cells in the central nervous system and their impact on stress and inflammation. We highlight the influence of social connections on mental well-being, emphasizing the natural form of vagus nerve stimulation through social interaction. With insightful discussions on neurotransmitter breakdown, the production of metabolites, and the critical role of vagus nerve stimulation, we unveil the potential for groundbreaking treatment approaches that go beyond traditional medication.Tune in for practical tips and expert insights, and become part of the movement to spread awareness and understanding about mental health.Rate and review before the next episode. If you want to know more about us and what we do, go to www.healthupgradepodcast.com.Contact info:Dr. Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

17 Tammi 202455min

Hello and welcome to the Health Upgrade Podcast!In this episode, we will cover the link between allergies, asthma, and eczema. And the mechanism by which each of these conditions occurs. All three conditions cause inflammation, which happens when there is an autoimmune like response to different factors such as stress, food, physiological pain and etc. These factors can trigger a flare up which can cause hives, hypersensitivity, full-blown allergy asthma and likely bronchospasm. When we get into this state, we have an autonomic response towards the sympathetic nervous system, where in fight or flight is activated. To modulate this response, we need to alter our that autonomic nervous system by stimulating and activating our vagus nerve, this will lower the initial stress reaction, push us from that sympathetic to the parasympathetic state. And in doing so, we increase the size of that threshold that is required for an allergen to create an anaphylactic or allergic or asthmatic response.If you want to learn more on how to regulate your emergency response then listen to this episode! Contact info: Navaz HabibEmail: podcast@healthupgraded.comFacebook: https://www.facebook.com/DrNavazHabib/Instagram: https://www.instagram.com/drnavazhabib/LinkedIn: https://ca.linkedin.com/in/drnavazhabibJP ErricoLinkedIn: https://www.linkedin.com/in/jp-errico-097629aaWebsite: www.jperrico.com

31 Touko 202352min