How Mindfulness Can Fix Pretty Much Anything—And How To Be Consistent Without Self-Criticism | Alexis Santos

How Mindfulness Can Fix Pretty Much Anything—And How To Be Consistent Without Self-Criticism | Alexis Santos

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

---

How to get the practice into your molecules—not in some militaristic way, but in a way that feels easy and natural.

Alexis Santos has been in the field of mindfulness and meditation since 2001. After graduating from Harvard University in 1995, he spent several years in medical school before leaving his chosen career as a doctor to seek out a different path. It was while traveling in India that he was introduced to insight meditation.

Since that time, Alexis has practiced in many meditative styles and traditions, including with Sayadaw U Tejaniya, the Thai Forest tradition with Ajahn Sumedho, the Tibetan tradition with Yongey Mingyur Rinpoche and within the lay Western insight community where he continues to learn from the growing diversity of voices.

Alexis's primary teacher has been Sayadaw U Tejaniya, from the Burmese Theravada tradition, and with whom he ordained as a Buddhist monk from 2003 - 2005. Sayadaw encouraged Alexis to teach in 2012. Alexis also completed the Spirit Rock/IMS four-year teacher training program with Jack Kornfield and others, including mentors Joseph Goldstein and Carol Wilson.

Alexis teaches meditation at retreat centers around the world. He is featured on the Ten Percent Happier meditation app and is co-founder of Open Door Meditation Community in Portland, Maine where he is a guest teacher.


Alexis's teaching style is natural and uncrafted. He brings a practical, intuitive and compassionate approach to the development of wisdom.


***

Want to study and practice with Alexis? Visit his website at alexissantos.io where you can join his freely offered online practice sessions.

He will also be teaching at the Insight Meditation Society from March 5 - 12. When Awareness Becomes Natural: An U Tejaniya-style Insight Meditation Retreat


Related Episodes:

A More Relaxed Way to Meditate | Alexis Santos

I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here's What I Learned


Sign up for Dan's newsletter here

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes


Full Shownotes: https://happierapp.com/podcast/tph/alexis-santos-855

Jaksot(994)

Doing "The Work," Byron Katie

Doing "The Work," Byron Katie

At 43 years old, Byron Katie was unhappily married, suffered from depression and agoraphobia and was addicted to codeine and alcohol. In fact, she felt so much self-hatred, she slept on the floor beli...

21 Elo 20191h 10min

Sharon Salzberg, A Meditation Master Stares Down Death

Sharon Salzberg, A Meditation Master Stares Down Death

World-renowned meditation teacher Sharon Salzberg recently faced a very serious health scare and a true test of her decades of practice. In this very candid conversation Sharon tells us what happened ...

14 Elo 20191h 28min

Patrick Dempsey, Meditation: The Secret to His Success

Patrick Dempsey, Meditation: The Secret to His Success

Patrick Dempsey is not just a pretty face. Sure he's widely known for playing McDreamy, aka Dr. Derek Shepherd, on ABC's Grey's Anatomy, but that hardly scratches the surface. A meditator since the 19...

7 Elo 20191h 9min

Meditation And Loss, Dean Valoras

Meditation And Loss, Dean Valoras

On March 19th of last year, Dean Valoras' life changed forever. That is the day he lost his teenage daughter Alexandra to suicide. Alexandra was an intelligent, successful, highly-motivated high schoo...

31 Heinä 20191h 18min

Escape from Zombieland, Koshin Paley Ellison

Escape from Zombieland, Koshin Paley Ellison

Human beings are wired for social connection. Sadly, thanks in large part to the internet, mobile phones and social media, we are seeing an increase in social isolation. Zen teacher and psychotherapis...

24 Heinä 20191h 30min

Stress Better, Modupe Akinola

Stress Better, Modupe Akinola

We all encounter stress, but what we sometimes overlook is that stress can be useful, it is, after all, built into us by evolution. Our guest this week teaches how to distinguish between good and bad ...

17 Heinä 20191h 43min

Inveterate Fretter, Accidental Buddhist, Sylvia Boorstein

Inveterate Fretter, Accidental Buddhist, Sylvia Boorstein

If there was such a thing as a mind-ectomy or a mind transplant, our guest this week, Sylvia Boorstein, tells us she would have had it, confiding, "I need a mind that doesn't make up worries about som...

10 Heinä 20191h 12min

Atomic Habits, James Clear

Atomic Habits, James Clear

An athlete as a kid, a devastating sports injury would change James Clear's life forever. While a sophomore in high school, a baseball bat struck Clear in the face, resulting in massive head trauma. H...

3 Heinä 20191h 23min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
psykopodiaa-podcast
rss-pitaisko-erota
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
selvin-pain
meditaatiot-suomeksi
paaasia-podcast
rss-uplevel-by-sonja-hannus
selviytyjat-tarinoita-elamasta
rss-pt-paahtio
junnut-pelissa
fitnessvastaanotto
katilon-kahvitunti
terapiassa
rss-duodecim-lehti
rss-nautinto
fitnesskulmapodcast
aamukahvilla