Episode 44: Sober Besties with Alex and Lisa

Episode 44: Sober Besties with Alex and Lisa

Best friends since they were teens, Alex and Lisa grew up in local pub-culture in the UK. Everyone they ever knew drank. And together as best friends, so did they for almost 30 years, until one day, they decided to experiment with a new lifestyle. Lisa explored alcohol-free living first, and found so much happiness and integrity in AF living. A few months later, Alex realized alcohol was holding her back too and decided to "experiment" as well. With all the joy, fun, and self-love they discovered on the other side they're not looking back. Today, Alex and Lisa host sober meetups in Manchester UK and provide alcohol-free programs for corporate wellness efforts.

What if your friends lifted you up and supported your incredible growth?

Show Notes:

The Sober Experiment

The 5 Day Restart

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(334)

Episode 334: Feminine Embodiment, Dance, and Why So Many High Achieving Women Are Stuck in Their Masculine: with Ashley Roberts

Episode 334: Feminine Embodiment, Dance, and Why So Many High Achieving Women Are Stuck in Their Masculine: with Ashley Roberts

Ashley Roberts graduated from the 5x Certification and has built something really beautiful since then, a feminine embodiment movement practice rooted in dance, somatic work, and helping women find th...

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Best of Euphoric: The Myth of Normal Drinking

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In honor of dry July, Karolina is debunking the most common myths and objections about going alcohol-free. What if everything you believed about "normal drinking" was a lie? Society puts "normal drink...

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Episode 332: Grief, Loss, and Why I'm So Grateful I Was Alcohol-Free for All of It: Losing My Soul Dog Huxley

Episode 332: Grief, Loss, and Why I'm So Grateful I Was Alcohol-Free for All of It: Losing My Soul Dog Huxley

I recently lost one of the greatest loves of my life, my soul dog Huxley.  He passed really unexpectedly on Memorial Day. He was 11 and a half. He was fine that morning. He ate breakfast, he cuddled w...

10 Kesä 37min

Best of Euphoric: Isn't Drinking Cultural?!

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Is drinking really tied to our cultural roots, or is it a habit we can choose to reshape? Since 2018, Karolina's been crisscrossing the globe, proving that you can experience the vibrant charm of citi...

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Episode 330: My Writing Process What's Different from Book 2 Compared to Book 1

Episode 330: My Writing Process What's Different from Book 2 Compared to Book 1

My first book came from 15-minute morning writing sprints in a notepad before I even brushed my teeth. This second one makes me cry almost every time I open it.  That's probably the best way I can exp...

27 Touko 34min

Episode 329: Nightlife, Situationships, and One Stage Away From Cervical Cancer with Rachel McElreath

Episode 329: Nightlife, Situationships, and One Stage Away From Cervical Cancer with Rachel McElreath

Rachel McElreath is 28 years old, graduated from the 5x Certification, and has already lived more lives than most people do in a lifetime. She started drinking at 15, Halloween night in Atlanta, a bot...

20 Touko 34min

Episode 328: The Legacy That Made Me: Honoring My Mom's 80th Birthday

Episode 328: The Legacy That Made Me: Honoring My Mom's 80th Birthday

This week I'm doing something a little different. Just me sharing what's been on my heart after celebrating my mom's 80th birthday. My husband spent four nights making 200 handmade pierogi from scratc...

13 Touko 25min

Episode 327: The Hidden Root Cause of Burnout That High-Performing Women Keep Ignoring with Leslie Jackson

Episode 327: The Hidden Root Cause of Burnout That High-Performing Women Keep Ignoring with Leslie Jackson

You're ambitious and driven. You show up. And yet something feels off. Fatigue, the brain fog that won't lift, the periods that wreck you, and constant overwhelm.  Your doctor told you everything look...

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