Episode 61: How to Manage Your Emotions

Episode 61: How to Manage Your Emotions

You might recall that alcohol was used as an anesthetic for surgeries just as little as a hundred years ago.

When it comes to alcohol, we attribute so many false beliefs to a drink. Beliefs like, a drink will make me feel more relaxed, or outgoing, or fun (all limiting beliefs that take away your power!)

But if there's one thing alcohol does well, IT NUMBS. Your thoughts, emotions, and feelings.

And when you take a break, it's normal to feel a little raw with all the unprocessed emotions and feelings that are coming up to be healed. But your emotions are there for a reason. They are your greatest teacher on how to make shifts in your life to create more joy. Drinking over them ensures you never really get to figure out what you really want or need. You can't numb the bad without also numbing the good. Learn four healthy ways you can manage your emotions in this episode.

Free course to get started: The 5 Day Restart

Enroll in Become Euphoric

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Episode 348: 8 Years of Euphoric: What 348 Conversations Taught Me About Transformation

Episode 348: 8 Years of Euphoric: What 348 Conversations Taught Me About Transformation

Eight years ago, two women who had just gone alcohol-free pointed themselves at opposite walls of an apartment, clipped on lapel mics they could barely hear themselves through, and recorded the first ...

30 Syys 29min

Episode 347: The Career Clues You Forgot About: Decoding Your Childhood Dreams

Episode 347: The Career Clues You Forgot About: Decoding Your Childhood Dreams

Do you remember what you wanted to be when you grew up? An actress? An astronaut? A teacher? As kids, we don't understand the career landscape.  We build our first sense of "what I want to be when I g...

23 Syys 24min

Episode 346: Five Signs You Have a Bestselling Book Inside of You

Episode 346: Five Signs You Have a Bestselling Book Inside of You

My mind has been completely consumed with book writing lately, and I wanted to sit down and share something I keep seeing over and over again in my community: so many women who have gone alcohol-free,...

16 Syys 21min

Episode 345: The Book That Saved Me: How Writing My Second Book Has Become the Healing I Didn't Know I Needed

Episode 345: The Book That Saved Me: How Writing My Second Book Has Become the Healing I Didn't Know I Needed

I submitted my second book proposal to my agent yesterday, and I am on cloud nine. This book has been living in my head for years. But the truth is, I didn't make real traction on it until this summer...

9 Syys 30min

Episode 344: Traveling with Your Parents While You Still Can (What 5 Weeks In Europe Taught Me!)

Episode 344: Traveling with Your Parents While You Still Can (What 5 Weeks In Europe Taught Me!)

I just got back from five weeks in Europe with my parents, and I want to take you behind the scenes.  My parents are in their 80s. My dad has been through two bouts of stage four cancer and is in remi...

2 Syys 30min

Episode 343: Diagnosed with Leukemia and Given 10 Years to Live, He Went Into the Subconscious Instead: Peter McLaughlin on Hypnosis, Past Lives, and What Alcohol Does to Your Spirit

Episode 343: Diagnosed with Leukemia and Given 10 Years to Live, He Went Into the Subconscious Instead: Peter McLaughlin on Hypnosis, Past Lives, and What Alcohol Does to Your Spirit

Peter McLaughlin was given a twin diagnosis 23 years ago: Lyme disease and leukemia on the same day. The doctors told him if he was lucky, he had 10 years. They didn't know what caused it and they did...

26 Elo 43min

Episode 342: Baby Loss and Miscarriage, a Pandemic Move, and Three Marathons Later: Ellie White on Reinvention in Midlife and Going Alcohol-Free at 47

Episode 342: Baby Loss and Miscarriage, a Pandemic Move, and Three Marathons Later: Ellie White on Reinvention in Midlife and Going Alcohol-Free at 47

Ellie White's 40s did not go gently. A pandemic upended her life in London and moved her to the Sussex countryside. She fell in love with the idea of becoming a mother for the first time at 43, found ...

19 Elo 36min

Episode 341: Hit by a Ford Explorer at 40mph: Michael O'Brien on Presence, Mindfulness, and What Really Matters

Episode 341: Hit by a Ford Explorer at 40mph: Michael O'Brien on Presence, Mindfulness, and What Really Matters

Michael O'Brien was 33 years old, a father of two young daughters, a lifelong cyclist, and a corporate executive chasing the next version of success when a distracted driver in a Ford Explorer crossed...

12 Elo 40min

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