Is Your Cup Empty?

If you’re a good mom who still feels like a bad one... this one’s for you. I shared this with the women at my retreat last weekend & one of them said it changed everything about how she sees mom guilt...

8 Loka 17min

I was cuddling with my daughter during quiet time and it hit me, I'm at peace, genuinely, suspiciously, & kinda uncomfortably at peace with the missed launch, the lost income, almost six weeks of no c...

24 Syys 20min

I'm done pretending to be a calm mom, & you should be too. My kid had a 45 minute meltdown in my backseat on the highway during rush hour because I wouldn't hold her hand while driving 70mph....tortur...

18 Syys 10min

I started an antidepressant. I didn't write notes for this one, didn't organize my thoughts, I just hit record on my voice memo app like I always do when I get the feeling that something needs to be s...

7 Heinä 17min

I did a 30 minute boredom experiment… no phone, no book, nothing in my hands, nothing to listen to… just me in a chair on my back deck and i thought it would be easy. It was not easy. The first 10 mi...

19 Kesä 9min

this one's got a little bit of everything... money blocks, marriage secrets, a solo trip glow-up, and my favorite new phrase, "you're glitching again." Kayla sat down with me post-Wired and just start...

18 Kesä 13min

Dr. Katie Brockert shares how she found herself reaching for her phone during every quiet moment, at home, in social situations, and most painfully, while her young son played beside her. After instal...

12 Kesä 9min

Okay you guys, this one is so good and I think it's going to hit for a lot of you. This episode was inspired by a conversation I had with one of my clients, and honestly? The awareness she showed blew...

8 Kesä 16min