Ep #85 - From Stuck to Steady: Zita’s Coaching Journey

I gave up anything sweet for a month… and, somehow, survived. In this episode, I’m sharing what happened during my Sweet-Free September — not just with sugar, but with cravings, habits and all those l...

1 Loka 23min

I Climbed a Mountain. Was It Worth It? Absolutely Not! 😂What started as a lovely little walk to a mountain lake turned into hours of climbing, aching joints, a fair bit of swearing and me seriously q...

23 Syys 19min

This week I’m joined by fellow coach and licensed mental health counsellor Christi Gmyr for a brilliant conversation about burnout, motherhood and the ridiculous pressure so many working mums put on t...

15 Syys 38min

After a gorgeous summer break, I’m back — and this episode is a bit of a catch-up on what the last few weeks have taught me. From having a completely phone-free week, to navigating the change that com...

9 Syys 20min

In this episode, I’m sharing honestly about the season I’m in right now — taking a break, stepping back from the pressure to have it all figured out, and listening to the part of me that knows somethi...

23 Heinä 11min

I absolutely LOVED this conversation. In this episode, I’m joined by my friend, psychologist, solo mum of three and creator of Hero Cards, Emmie Fulton, for a gorgeous conversation about intrusive tho...

16 Heinä 46min

Have you ever found yourself shrinking back, downplaying what you know, or apologising for your experience before you’ve even said the sentence? In this episode, I’m talking about how to start steppin...

7 Heinä 20min

In this powerful conversation, I'm joined by Dr Rita Renee, speaker, author and voice strategist, whose work centres around helping women “come off mute” when trauma, fear or self-doubt has taught the...

1 Heinä 33min