One Year Later… And We’re NOT the Same Girls 💔✨

One Year Later… And We’re NOT the Same Girls 💔✨

One year later… and we are NOT the same girls 💔✨. When we launched The Break-Up Diet, Yaz was in a relationship and Ilmz was caught up in a situationship. Fast forward 365 days, we’ve faced heartbreaks, career shake-ups, and glow-up moments we never saw coming. We barely recognise the girls who pressed record a year ago.


The biggest lesson? Trust your gut. That little voice telling you something isn’t right is always spot on. Ignoring it kept us stuck but listening has been a total game-changer.


In this anniversary episode, we’re spilling what breakups REALLY taught us (spoiler: it’s not what you think 🍵). From crying in bed to living our hot girl era, from losing relationships to finding ourselves, this year has been messy, chaotic, and transformative in all the best ways.


Grab a drink, because the tea is hot, the lessons are real, and the glow-up is just getting started 🍷✨.

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Jaksot(107)

The EMBARRASSING Things We Do When We're Heartbroken.

The EMBARRASSING Things We Do When We're Heartbroken.

We've ALL done something embarrassing after a breakup… but how bad was yours? 😭💔This week on The Break-Up Diet, Josefin Eklund is BACK, and we're having a proper girls' debrief about all the questio...

15 Loka 24min

Your Friend’s Being Cheated On… Would You TELL Her?

Your Friend’s Being Cheated On… Would You TELL Her?

What would you do if you found out your best friend’s boyfriend was cheating on her… would you tell her? 👀This week on The Break-Up Diet, I’m getting into all things cheating after watching the first...

7 Loka 23min

I Started a Breakup Podcast… Then Had My Heart Broken

I Started a Breakup Podcast… Then Had My Heart Broken

Two years ago, I started a podcast about breakups… before I’d ever actually had my heart properly broken. 😭Well, a LOT has happened since then.For the 2-year anniversary of The Break-Up Diet, I’m tak...

30 Syys 24min

You’re Scared To Let Go... But Staying Costs You MORE. ft. Rebecca Dickinson

You’re Scared To Let Go... But Staying Costs You MORE. ft. Rebecca Dickinson

Have you ever known deep down that a relationship isn’t making you happy… but the thought of actually letting go feels even scarier than staying? This week I’m joined by Rebecca Dickinson, founder of ...

23 Syys 32min

You Don’t Even Know If You Like Him... You’re Just HOOKED. ft. Rose Viggiano

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Have you ever been OBSESSED with whether a guy likes you... only to realise you're not even sure you actually like him?This week I'm joined by relationship and attachment specialist Rose Viggiano to t...

16 Syys 39min

9 Signs You Should Break Up With Your "NICE" Boyfriend

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Okay, controversial one today — because sometimes the nice guy just isn't your guy, and I'm not sorry for saying it. In this episode I'm going through nine signs it might genuinely be time to break up...

9 Syys 26min

Sophie Bertrand: Stop Being So HARD On Yourself.

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Why are we always SO much harder on ourselves when we’re already struggling? 🥲This week I’m joined by Sophie Bertrand to talk about what actually happens when you stop showing up for yourself — and w...

2 Syys 38min

You’re NOT Behind. Stop Trying To Have Your Life Figured Out.

You’re NOT Behind. Stop Trying To Have Your Life Figured Out.

Does anyone else feel like they were supposed to have their life together by now... because SAME. 🙃I’m 26 and for some reason I genuinely thought that by this age I’d have everything a little more fi...

27 Elo 24min

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