540: How to Have Your Fittest Year Ever with Kathleen Trotter

If you break your arm, your next steps are clear. The doctor will put it in a cast for a couple months, and then afterwards, you'll nurse it back to strength and all will be fine. If your brain is bro...

11 Joulu 202443min

Every form of exercise has its strengths. Yoga is particularly good at reducing inflammation, training the nervous system, and reducing stress and stress hormones. For someone struggling with the auto...

4 Joulu 202435min

If you're going through a mental health crisis—whether it's depression, anxiety, stress, or overwhelm—the default advice you'll likely hear is to see a therapist. That's great advice, but in reality, ...

27 Marras 202441min

Imagine having a meaningful, rewarding career that spanned 20 or 30 years, or perhaps several different careers over 30 or 40 years, each contributing to a wealth of diverse experiences and hard-earne...

20 Marras 202440min

When most people think about a strong core, we usually picture six-pack muscles. While that's part of the story, there's much more to it. The deeper core muscles, like the transverse abdominis, multif...

13 Marras 202437min

Stress, anxiety, and overwhelm are issues many of us face daily. But the real challenge is knowing what to do when you're wired but exhausted, when worries keep you from being productive, and worst of...

6 Marras 202441min

Pop quiz: how many bones in your body can you name? How many muscles? Do you know the difference between tendons, ligaments, and fascia? We are all walking around with a supercomputer between our ears...

30 Loka 202445min

What if you were more present in your life—at work, at home, with the people and projects that mean the most to you? What if you spent less time ruminating about the past and worrying about the future...

23 Loka 202432min