Wanderlust Wellness: Navigating New Places and Healthy Lifestyles feat. Alex Higham #430
Biohacking News by Zestology10 Huhti 2023

Wanderlust Wellness: Navigating New Places and Healthy Lifestyles feat. Alex Higham #430

This is a podcast based on moving to different countries, trying new things, the challenges of relocating, healthy coffee and healthy living, lots of exercise and sunlight, and more. My conversation is with Alex Higham, the founder of the outstanding Exhale Coffee. This is a journey of relocation and healthy living, and exploration of whether happiness and vitality are location dependent (I don't want them to be as that isn't great podcast advice lol). Make sure you check out Exhale's crowdfunding - I've registered myself and I'm going to own a little slice (very little but hey it's still exciting) of his business. The minimum investment is £22.

Here are a few high-level reasons to invest:

  • They've created a new category in coffee with an entirely new value proposition – health.

  • Rapid growth to £1m annualised revenue.

  • Global ambitions – they've sold to 35 countries direct-to-consumer and counting.

  • They've tripled in size in the last year.

  • 75% of revenue is D2C from subscriptions.

  • Strong community of 5,000 coffee subscribers and 61,000 emails.

  • They're B Corp, Soil Association Organic and plastic free.

Invest in Exhale Coffee here.

THIS SHOW IS BROUGHT TO YOU BY:

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Jaksot(844)

Using the Law of Attraction in Stressful Times (feat. Jeannette Maw) #671

Using the Law of Attraction in Stressful Times (feat. Jeannette Maw) #671

Find out how to control your emotions, stop fear wrecking your future, and lock in the life you actually want. Many people associate the Law of Attraction with vision boards, big goals, and future dr...

9 Helmi 33min

Attia, Epstein Latest #670

Attia, Epstein Latest #670

Longevity doctor Peter Attia has faced a backlash this week over appearing in the Epstein files.  He has publicly apologized and a lot has happened since our last podcast.   Here is the latest.

5 Helmi 4min

Peter Attia, Epstein Emails. Plus: a Supplement Scandal (feat. Dr. Jordan Glenn) #669

Peter Attia, Epstein Emails. Plus: a Supplement Scandal (feat. Dr. Jordan Glenn) #669

DOJ-released files include emails between Dr. Peter Attia and Jeffrey Epstein. What the emails contain, and the latest. Also today: What if the supplement you take every morning contains… almost nothi...

2 Helmi 37min

What Happens When a Biohacker Goes Through Airport Security? #668

What Happens When a Biohacker Goes Through Airport Security? #668

Klaudia Balogh lives on the road as Chief Health Correspondent for Biohack Yourself Magazine. Which means... Airport food. Hotel gyms. Jet lag. Sleep disruption. Immune crashes. And the joy of explai...

29 Tammi 6min

Amazon's AI Doctor Has Arrived (feat. Klaudia Balogh) #667

Amazon's AI Doctor Has Arrived (feat. Klaudia Balogh) #667

Amazon's AI doctor Is live. Are we ready though?  It uses large language models trained on your medical records to: Answer health questions Manage prescriptions Coordinate care. So should we b...

26 Tammi 40min

Meditation as a Daily Practice… But How Do We Find the Time? #666

Meditation as a Daily Practice… But How Do We Find the Time? #666

Meditation is great. But for so many of us, real life gets in the way. In this midweek episode of A Biohacker's Day, Glenn Harrold talks about how he keeps meditation as a daily habit, even on busy da...

22 Tammi 6min

The Hypnosis Effect (feat. Glenn Harrold) #665

The Hypnosis Effect (feat. Glenn Harrold) #665

From sleep and stress to behaviour change and emotional healing, hypnosis is being taken increasingly seriously by neuroscience, performance psychology, and clinical therapy. In this episode of Biohac...

19 Tammi 46min

Walks, Hikes, Plunges, Nature, Oh, and Caffeine #664

Walks, Hikes, Plunges, Nature, Oh, and Caffeine #664

How plugging into the natural world can lift us more than any supplement or gadget.  A Biohacker's Day is our midweek short podcast. We look at morning routines, evening routines, and biohacks that ma...

15 Tammi 4min

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