Personal Update: Lifestyle Designing, Portugal Beckoning, Instagram Resisting, and Supplements Enhancing, and Lots More #445

Personal Update: Lifestyle Designing, Portugal Beckoning, Instagram Resisting, and Supplements Enhancing, and Lots More #445

Another personal update from me as it's been a while (obviously there was supposed to be one at Glastonbury but that didn't quiiiite happen. Coming up...

  • Why I'm in Portugal and recording this from Lagos.
  • Lifestyle Design and what that means
  • The pull of instagram and how to resist it
  • The creative life and deep work
  • Specialized Pro-Resolving Mediators and how SPMS might be an interesting supplement for you.
  • And lots more.

THIS SHOW IS BROUGHT TO YOU BY:

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Jaksot(844)

Morning Stacks, Exciting Eggs, Remineralised Water and Work! #655

Morning Stacks, Exciting Eggs, Remineralised Water and Work! #655

How would your mornings look if you did an hour of functional workout training every single morning?  A Biohacker's Day is our midweek short podcast and today features entrepreneur and host of the Mod...

4 Joulu 20256min

Biohack: Word of the Year? And Biohacking Book of the Year #654

Biohack: Word of the Year? And Biohacking Book of the Year #654

BREAKING: BiOptimizers Cyber Monday sale on until the end of the week. Save 33% sitewide. (In particular, check out BIOptimizers sleep and magnesium supplements which I take every night.) Just go to B...

1 Joulu 202532min

Beach Before Breakfast. Awesome Biohacking Routines #653

Beach Before Breakfast. Awesome Biohacking Routines #653

On the day before Black Friday, I think you'll enjoy this. A Biohacker's Day is our midweek short podcast. We look at morning routines, evening routines, and biohacks that make a difference to daily r...

27 Marras 20256min

The Biohacker's Guide to Not Losing Your Mind on Black Friday (feat. Brett Moran) #652

The Biohacker's Guide to Not Losing Your Mind on Black Friday (feat. Brett Moran) #652

What we cover in this episode Why Black Friday is good for planned purchases but terrible for impulse buys The truth about Amazon biohacking discounts Two new products Tony actually bought this ...

24 Marras 202534min

The Brightest SAD Lamp on Earth #651

The Brightest SAD Lamp on Earth #651

Today's pocdast features the brightest SAD lamp on Earth. Or at least, that's what it feels like. (No official testing department was involved.) A Biohacker's Day is our midweek short podcast and to...

20 Marras 20255min

Bryan Johnson vs. Shrooms and Biohacking Business (feat. Joni Laiho) #650

Bryan Johnson vs. Shrooms and Biohacking Business (feat. Joni Laiho) #650

The world's most measured man just did the most unmeasurable thing. Yes, 5 grams of psilocybin. You've probably seen something of this on social media. Bryan Johnson filmed the whole ego-death experim...

17 Marras 202539min

Ketone Coffee, Lymphatic Drainage, Red Light Meditation #649

Ketone Coffee, Lymphatic Drainage, Red Light Meditation #649

This is A Biohacker's Day, our midweek podcast episode featuring longevity journalist Klaudia Balogh.  Vagus nerve stimulation Ketones in coffee Meditation with a Flex Beam Lymphatic drainage Blue bl...

13 Marras 20256min

Erling Haaland's 'Mad Diet' & Is It Really Butter? #648

Erling Haaland's 'Mad Diet' & Is It Really Butter? #648

Is Erling Haaland's Steak-and-Milk Diet Really That Mad? The Norwegian striker's eating habits are back in the headlines and they're pure biohacker. From raw milk to massive steaks, the way his "mad" ...

10 Marras 202533min

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