Biohacking News: Intermittent Fasting Research | UK Mood Meter | Lots More #480

Biohacking News: Intermittent Fasting Research | UK Mood Meter | Lots More #480

A study suggested that TRE was associated with a 91% increase in the risk of cardiovascular death. This conclusion led to widespread media coverage. But was it true? Should self-respecting biohackers change their eating habits?

I'm joined by the Sweaty AF Podcast hosts Joey and Lucy for a discussion of this week's biohacking news. Including the big story...

Make sure you listen to the fantastic Sweaty AF Podcast and check out my appearance in the sauna too.

THIS SHOW IS BROUGHT TO YOU BY:

BIOptimizers - Do you know if you're getting enough magnesium? Because four out of five Americans aren't.

And that's a big problem because magnesium is involved in more than 300 biochemical reactions in your body.

There are dozens of symptoms of magnesium deficiency: anxiety, insomnia, muscle cramps or twitches, high blood pressure, constipation, these are just a few of the most common ones.

Now here's what most people DON'T know: taking just any magnesium supplement won't solve your problem because most supplements use the cheapest kinds that your body can't use or absorb.

That's why I exclusively recommend Magnesium Breakthrough. It's the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb.

Just go to bioptimizers.com/zestology

Jaksot(843)

RFK, Ronaldo & Red Light in a Field #606

RFK, Ronaldo & Red Light in a Field #606

RFK Jr. has gone ballistic on vaccines. All the latest. Cristiano Ronaldo wore a Whoop 5.0 during Portugal's dramatic win over Spain to win the Nations League. The results are insane. And breaking n...

16 Kesä 202517min

Microneedling at Home: What Could Go Wrong? #605

Microneedling at Home: What Could Go Wrong? #605

Microneedling can be done AT HOME. No expensive clinics, but same results? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and w...

12 Kesä 20254min

The Viral Honey Diet (feat. Angela Foster) #604

The Viral Honey Diet (feat. Angela Foster) #604

A cracking podcast with topics including... The viral honey diet (you have to hear it to believe it!) Shocking golf course research... living near one might be slowly frying your brain. And why Ben A...

9 Kesä 202531min

Stem Cells for the Banged-Up Biohacker #603

Stem Cells for the Banged-Up Biohacker #603

So… are stem cells the ultimate anti-aging hack — or just expensive pseudoscience? In this episode, we break down what's real, what's hype, and what biohackers need to know before they book a flight. ...

5 Kesä 20258min

Peptides, Protein, Performance (feat. Kris Gethin) #602

Peptides, Protein, Performance (feat. Kris Gethin) #602

Ozempic regret hits Hollywood — too skinny, no muscle, and no way back. (Sharon Osbourne story) Also today... Peptides The underground muscle stack that most biohackers don't know about yet. Protein...

2 Kesä 202539min

The Sleep Hack Matt Walker Actually Rates #601

The Sleep Hack Matt Walker Actually Rates #601

This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.    THIS REVIEW SHOW IS BROUGHT TO YOU BY: BiOpti...

29 Touko 20254min

Open Relationships + Aubrey Marcus + RFK Rage + More Creatine (Solo episode) #600

Open Relationships + Aubrey Marcus + RFK Rage + More Creatine (Solo episode) #600

Ten years in, 600 episodes down — and it's still a weird, wonderful world out there. This is a special 10 year episode, and it's been a good week for biohacking drama — and actual science. Coming up.....

26 Touko 202540min

PEMF Therapy: The Biohacker's Shortcut to Recovery? #599

PEMF Therapy: The Biohacker's Shortcut to Recovery? #599

PEMF tech claims to boost recovery, reduce pain, improve sleep, and even enhance cellular health — but does it actually work? PEMF (Pulsed Electromagnetic Field) therapy uses low-frequency magnetic wa...

22 Touko 20253min

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