Productivity hacks - Maneesh Sethi #124
Okay lifehackers and energy seekers, you'll enjoy this one. Coming up: Lots of productivity hacks you've never thought of before. The crazy device that gives you a mini jolt (not a shock!) to help you change your behaviour. The new innovation for my email subscribers - listen a day earlier! Maneesh Sethi is the voice behind the outstanding website Hack The System and the brains behind Pavlok - a gadget that literally shocks you into shape. He's worked with major influencers like Tim Ferris, he's a famous DJ in Berlin, and he's even hosted a TV show on the Travel Channel. Is there anything that this guy can't do? I guess the best way to describe him is - lifehacker. And he has invented the device below. Listen in for more.
3 Heinä 201751min
Daily Rituals - Jaret Grossman #123
It's fascinating to study daily rituals of successful people. And that's one of the main themes in this podcast. Jaret Grossman is one of those sickening individuals who seems to be good at everything! And one of the reasons I loved this podcast is we violently disagreed on the subject of daily rituals. He's the co-founder of Muscle Prodigy - a company that has built a huuge following online. And he's a 3x All American Wrestler. Here's the kind of stuff he talks about. - Discover Your Life Purpose - Learn How to TAKE BACK Control of Your Mind - Become an Emotional Jedi and Master Your Emotions Rather than Allow Them to Master You - Find Out How to Do MORE with Less Time - Understand the Crucial Elements to Building a Successful Brand - Foster Deep and Impactful Relationships - Be Able to Influence People's Behavior and Decisions for the Greater Good - Earn Money in Multiple Ways and at Elevated Heights .... and of course, DAILY RITUALS! Enjoy the show.
26 Kesä 201744min
Music and Motivation - Jono Grant #122
Energy, creativity, music and motivation, and how these themes all tie together. Jono Grant is one of the world's top DJs. He and I had a caffeine-fuelled chat on music and creativity, and how he gets into the creative vibe. Above and Beyond are obviously a massive worldwide success and he also talks about the biggest gig he ever played - in front of 1 million people in Rio. He's also responsible for the music that you hear at the start of the podcast. We recorded this as part of a special Spotify series on music. If you'd like to listen to the full series head over to Zestology on Spotify. One more thing - listen out for the end of the podcast where I'm recording at the famous Morning Gloryville party.
19 Kesä 201754min
Hangovers, longevity, IV drips - Dr Josh Berkowitz #121
DISCLAIMER: This week's podcast was not recorded on a hangover 😂 IV drips - do they work if you are healthy but in need of a boost? Can they get rid of your hangover? The big question! How can you use nutrients to help you live longer? This podcast was recorded WHILE I had an intravenous drip pumping 25 grams of Vitamin C and 1.5 grams of Magnesium into my bloodstream. Dr Josh Berkowitz's treatments are based on the direct intravenous introduction of fluids and vitamins into the body. IVs are the quickest way to deliver fluids into the bloodstream. Check out the drip gently releasing Vit C into my arm while we chat on the website - pics there. But how did I feel when I got one while talking to Dr. Josh? And could high-dose vitamins and minerals pumped into your body benefit you? I love meeting world experts, chatting to them and rolling my sleeves up and trying new stuff at the same time. I hope you enjoy listening to it too. You can listen now on iTunes, Spotify, and the website. Also very cool - if you want to try it out for yourself, you can quote Zestology when you contact them at ivboost.uk and get 30% off. A not too shabby discount. Stay zesty.
12 Kesä 201740min
50/50 Work Life Balance - Anna Williamson #120
Sometimes we get so mired in stress, anxiety or wrapped up in our problems, it's hard to remember how to relax. So today I speak to one of the UK's top psychologists all about stress and balance. Anna Williamson used to be a pop band, then was one of the UK's most popular children's TV presenters. It's quite a journey from that to respected psychologist (yes, I just used the J word). She's now the resident psychologist for Big Brother and ITV's This Morning, two of the biggest shows on UK television. Join us as we discuss 'funny mind stuff'. She's had her own problems with anxiety and stress, and she's now all about balance. Anna and I met to record at a venue in Central London - possibly the noisiest hotel in the city. Somehow it doesn't sound too loud on the interview though, thanks partly to some very friendly people we met who talked sotto voce while we recorded.
5 Kesä 201739min
The anti-guru is back - Sarah Knight #119
The author of the brilliant best-selling book - The Life-Changing Magic of Not Giving a F**k. I keep seeing people reading this book all over London. It's been a huge hit for Sarah. The interview contained such amusing parts as the four categories of potential F*** giving. Then she wrote the book - Get Your Sh*t Together: How to stop worrying about what you should do so you can finish what you need to do and start doing what you want to do. Now she's moved to the Dominican Republic, recorded a viral Tedx talk, and had a crazy Zestology-inspired coincidence. All of which is good podcast topic material. Potty-mouthed Sarah Knight specialises in best-selling books with vaguely naughty words in the title. And she's decidedly anti-guru. She's perfect for Zestology.
29 Touko 201742min
🍊 Relationship skills - John Gray #118
How do you achieve true love in today's chaotic world? John Gray has appeared repeatedly on Oprah, as well as on The Dr. Oz Show, TODAY, CBS This Morning, Good Morning America, etc. He knows his stuff. It was a pleasure to hang out with the world's best selling non-fiction author of all time in our special live event, and his stuff is perfect for the Zestology themes of energy, vitality and motivation. If you're in for some spot on, no-holds barred relationship advice, listen now on iTunes, Spotify, and the website. Also on the podcast, you'll find out what we got up to afterwards with John when we went out to dinner, what an evening.
22 Touko 20171h 15min
Miracle mindset - JJ Virgin #117
Tap into a mindset of awesomeness Trust your instincts Defy the odds That's what JJ Virgin did, and now she's here to tell you all about it. It helped her to ultimately save her son's life…and her own. Today's podcast guest is kind of a big deal, in the words of Anchorman. But she really is! She's totally down to earth and I really enjoyed chatting to her. Celebrity Nutrition & Fitness Expert JJ Virgin helps clients lose weight fast by breaking free from food intolerance. She is author of New York Times Bestsellers The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days and The Virgin Diet Cookbook: 150 Easy and Delicious Recipes to Lose… and now the Miracle Mindset. She'll share the lessons she learned that can help you create your own resilient mindset, trust your instincts and defy the odds. I also recorded a podcast on JJ Virgin's show too, so please do check out her outstanding podcast too. After listening to this one, of course :)
15 Touko 201751min
