079 |  How to  Declutter, Organize and Clean When You Have NO MOTIVATION  |  What to Do When You Have No Motivation

079 | How to Declutter, Organize and Clean When You Have NO MOTIVATION | What to Do When You Have No Motivation

Hey guys,

Here's a 5 step process on how to kick start your motivation and get what you need to do done around your house. We all suffer from laziness, hungoverness, or just plain don't feel like it sometimes.

If you follow these five steps you will get stuff done. Even when you really don't want to...because it's all about the reward. And who doesn't want the reward, right?

  1. Write down your reward
  2. Drink some caffine
  3. Set an alarm
  4. Don't stop moving
  5. Give yourself the reward

Hope this helps!

Feel free to reach out to me on instagram @declutteryourchaos or email me at amber@declutteryourchaos.com. I'd love to hear how you are doing with your morning routine, decluttering, organizing, or anything you'd like to share!

Check out more links here:https://linktr.ee/Ambercammidge

Xo,

Amber

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(363)

367  |  How to Start Decluttering From Within

367 | How to Start Decluttering From Within

Hey Friends!  Today I'm sharing a conversation I recently had on Anna Dearmon Kornick's podcast that I wanted to bring to you as well.  Anna is a sought-after speaker, author and time management exper...

10 Kesä 44min

366  |  Guided Mindful Decluttering Session  |  Decluttering the Basement

366 | Guided Mindful Decluttering Session | Decluttering the Basement

Hi Friends! Do you have boxes you've been meaning to go through for years? In this guided decluttering meditation, we'll use breath, mindfulness, and simple decision-making to move through an overwhel...

1 Kesä 21min

365 |  How Self Abandonment Becomes Clutter

365 | How Self Abandonment Becomes Clutter

In this episode, Amber explores the connection between boundaries, mindfulness, self-abandonment, and clutter. Through personal reflections on marriage, divorce, and blurred emotional boundaries, she ...

20 Touko 23min

364  |  The Reason Why People Fail at Decluttering

364 | The Reason Why People Fail at Decluttering

Hey Friends, You want to know the secret to getting your whole house decluttered?  Well it's in this episode.  When people just jump in without a plan they end up getting overwhelmed and quitting.  He...

13 Touko 17min

363  |  The ONLY 3 Things to Remember When Decluttering (This ALWAYS comes up)

363 | The ONLY 3 Things to Remember When Decluttering (This ALWAYS comes up)

Hi Friends! Most resistance to decluttering comes down to three things.  And the more we can notice when they arise the more they lose their power.  It's all about awareness.  Listen to this episode t...

5 Touko 35min

362  |  Garage Decluttering Series Part 3-Process & Protect Phase

362 | Garage Decluttering Series Part 3-Process & Protect Phase

➡️  To join my free 2-day workshop click HERE. Hey Guys, You've already done the hardest part. You made the decisions. You created the piles. You moved through the garage without avoiding it. Now this...

29 Huhti 20min

361  |  Garage Decluttering Series Part 2-Purge Phase

361 | Garage Decluttering Series Part 2-Purge Phase

➡️  To join my free 2-day workshop click HERE. Hey Friends! This episode is a guided, repeatable decluttering session you can use for each zone of your garage. You'll: Work in one defined area at a ...

28 Huhti 28min

360  |  Garage Decluttering Series Part 1-Prep Phase

360 | Garage Decluttering Series Part 1-Prep Phase

➡️  To join my free 2-day workshop click HERE. Hey Friends, Your garage isn't just a storage space. It's where delayed decisions go. In this first part of the garage series—you're setting yourself up ...

27 Huhti 29min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
kesken
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-hereilla
rss-niinku-asia-on
rss-liian-kuuma-peruna
rss-valo-minussa-2
rss-suomen-aa-podcast
adhd-podi
rss-rahamania
dear-ladies
psykologia
rss-duodecim-lehti
rss-opiskelemaan
rss-monarch-talk-with-alexandra-alexis
rss-tietoinen-yhteys-podcast-2
rss-koira-haudattuna