No. 1 Sugar Expert: 17 Seconds Of Pleasure Can Rewire Your Brain!

Gabby Logan has been on our screens now for thirty years, bringing us the best of the world of sport at Sky Sports, ITV, and for the last nearly 20 years, at the BBC. Whether it’s the FIFA World Cup, the Rugby World Cup or the Olympics, Gabby is part of our memories of these moments. But there’s a side to Gabby people don’t often see. After her brother suddenly died when she was a teenager, she became (in her words) ‘fearless’ in pursuit of what she wanted, knowing that nothing would ever hurt as much again. But she was also wary of loving other people again, knowing what it was like to have those you love most taken away. It took her a long time and lot of introspection and learning to get to a place where she could open herself up emotionally to other people. But it’s when we look deep inside ourselves that it’s revealed who we really are, and what we really value. Follow Gabby: Twitter - https://bit.ly/3FrWn14 Instagram - https://bit.ly/3DK00OH Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

31 Loka 20221h 22min

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. Reflecting on why immigrants and children of immigrants are often more successful than average, Malcolm turns conventional thinking on its head by saying it’s because immigrants make a ‘b line’ for where they need to go. They do this by often asking themselves one question. A question that Malcolm reveals, and explains why it’s crucial. It’s from the big decisions we take, and the big questions we ask ourselves, that our greatest happiness derives from. We’ll let Malcolm explain it from here… Listen to the full episode here - https://g2ul0.app.link/rN33bySDtub Malcolm: https://www.gladwellbooks.com https://twitter.com/Gladwell?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Wait list for The Diary - Add your name here: bit.ly/3fUcF8q Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos  Learn more about your ad choices. Visit megaphone.fm/adchoices

28 Loka 202212min

Scott Galloway, or ‘Prof G’ to his fans, is one of the most influential business thought leaders in the world. Host of The Prof G Show, one of the most popular business podcasts in America, he brings his wisdom to his millions of followers and fans who hang on his every word. Scott is unique for his philosophy that people shouldn’t follow their dreams, but instead find something they’re good at, and improve and hone it to a point where they’re recognised for their talent. The author of four New York Times bestselling books, Scott’s expertise ranges broadly, and this conversation does, too. Scott goes over the difference between million dollar and billion dollar businesses, how he sees business leadership, and why people overrate the importance of founders. Follow Scott: Instagram - https://bit.ly/3NdunjW Twitter - https://bit.ly/3W9Y4Gn  Scotts book: https://amzn.to/3FkpH9F  Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

27 Loka 20221h 26min

Will Ahmed is the founder of Whoop, the fitness monitoring app worn by LeBron James and Serena Williams, and which goes toe to toe with Apple, Google and Amazon. Will is the classic example that business and entrepreneurial drive follow on from being obsessed with a problem. After repeatedly getting injured in his college sports career, Will became obsessed with understanding his own body. He read over five hundred medical papers and realised the product he was pining for didn’t exist, so he invented it. Will has one of the most original perspectives on how to bring your personality to your business that we’ve ever seen. Employees at Whoop get a bonus if their sleep is good, and the company is ruthless in its priorities to make sure it’s only focused on a couple of things at a time. All of this means Whoop has some of the best wearable tech on the market, despite only a fraction of the resources of its competitors. Follow Will: Instagram - https://bit.ly/3VX7chq Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

24 Loka 20221h 45min

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. In this moment, Bear Grylls tells us how to find lasting confidence. It’s incredible to think that someone like Bear - who’s a veteran of the SAS and conquered every challenge nature has had throw at him - struggles with Imposter Syndrome, but in this clip he reveals his journey to find confidence. Real confidence, according to Bear, comes from accepting that life will humble you, that life is often a battle, that sometimes you’ll lose as well as win. Only then can you appreciate the importance of doing your best, or DYB as Bear calls it. Because really going for things that we want without fear is, in the end, all we can do. Listen to the full episode here - https://g2ul0.app.link/UgDYEktWhub Bear: https://www.beargrylls.com https://www.instagram.com/beargrylls/?hl=en Wait list for The Diary - Add your name here: bit.ly/3fUcF8q Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

21 Loka 202210min

Richard Osman is a television host, former creative director of a world-leading production company, and the author behind the biggest literary sensation since Harry Potter., the Thursday Murder Club series. In this one-of-a-kind conversation, Richard reveals for the first time what has motored him from a working class, single parent household to the top of the television and literary worlds. There’s more to Richard than meets the eye. He’s had to battle through self-doubt, addiction, imposter syndrome to have one of the most remarkable, multi-faceted and varied careers we’ve ever featured. We’ll let Richard take it from here.  Follow Richard: Twitter - https://bit.ly/3eG2bcD Instagram - https://bit.ly/3TBB5C0 Richards book: https://amzn.to/3EUM4lR  Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

20 Loka 20221h 34min

Paul Brunson is the host of Married At First Sight, and a world-renowned expert on relationships and human connection. Paul spent many years wondering how to get people to love and accept each other, before realising he had to get them to love and accept themselves. In the conversation Paul really unlocks that it’s connection to each other’s values that makes a last relationship. To be at peace with other peoples values, you have to have your own figured out first. One of the most illuminating, original and surprising experts on relationships who’s ever shared his wisdom with us, Paul is just one of a number of world-leading black thought leaders and celebrities were sharing with you this Black History Month. Follow Paul:  Instagram - https://bit.ly/3D2kyBA Twitter - https://bit.ly/3SbRfkl Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

17 Loka 20221h 52min

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. In this moment, Africa Brooke brings her unique and groundbreaking perspective on how to establish sexual chemistry. Africa is courageous for not promising quick fixes or shortcuts. Rather, she is open and frank that sex is different for everyone. Her focus is unlocking the mental barriers that stop you connecting to other people in a physical way. Want to know what real love, affection, and intimacy looks like? Let Africa explain… Listen to the full episode here -https://g2ul0.app.link/m3QAsHUn6tb Africa: https://africabrooke.com https://www.instagram.com/africabrooke/?hl=en Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices

14 Loka 202217min