Hypnosis for Permanent Weight Loss19 Kesä 2023

Ep 194 Say "YES" to feeling good today!

Are you tired of feeling guilty every time you eat something you enjoy? Do you find yourself constantly obsessing over your weight and food choices? It's time to say YES to feeling good today. Forget about the restrictive diet mentality and stop the cycle of binging and overeating without starving yourself. It's time to start living a life where you can enjoy food and feel confident in your body.

In today's episode, Leslie shares how she went from a life of binging, restrictive eating and obsessing over food to a more peaceful and fulfilling life. Mind you it was never easy, but once you get to acquire emotional mastery you'll learn to navigate food without having to fear it. Let's get started on this episode and find out a journey towards a life of lasting happiness and freedom.

"Everything that you truly desire is available to you at any time. And our job is to just get clear on whatever that is and then either start looking for it or watch as it finds its way to you just by getting clear on what you want and like; then it's just rinse and repeat over and over again." - Leslie Thornton

What you will learn from this episode:

00:07 - What diet mentality makes you feel about yourself and food

04:45 - Expectations from the Hypnosis program

10:27 - How things becomes available to you once you master your thoughts and feelings

12:32 - What makes getting a coach valuable

16:57 - The remarkable things that happened to Leslie after she said yes to what she truly wanted [with the help of Hypnosis]

24:10 - Getting through the pain to get past binging and overeating

29:30 - Excited to be doing complimentary clarity calls with you [Leslie calls this her ministry]

33:330 - Going towards the fear instead of away from it

Valuable Resources:

Join Emotional Mastery Coaching with Leslie

Connect With Leslie Thornton:

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(361)

Ep 361 Why You Don't Have to Quit Drinking to Stop Feeling Guilty Every Monday

Food and weight obsession can make Mondays feel overwhelming. After a weekend, vacation, holiday, or social event where you allowed yourself to enjoy food and life, the mental noise can quickly return...

7 Syys 31min

Ep 360 Dolly Parton on Body Image: What 'I'm a Hog at Heart' Really Teaches Us About Weight Loss

What if the reason you keep struggling with food, weight, and consistency isn't because you lack discipline but because you're trying to live according to someone else's definition of what you should ...

31 Elo 34min

Ep 359 $9 Million for Child Sex Trafficking: Inside Marici's Freedom Mission

What if the struggle you keep minimizing is actually preventing you from living the life you were meant to live? In this deeply personal episode of Hypnosis for Permanent Weight Loss, Leslie M. Thornt...

24 Elo 24min

EP 358 Why Emotional Eating Happens During Major Life Changes

Uncertainty can make us feel like we need to regain control sometimes through food, dieting, tracking, or trying to "get back on track." In this episode of Hypnosis for Permanent Weight Loss, Leslie M...

17 Elo 17min

Ep 357 Stop Waiting to Feel Ready: How to Build Confidence Through Action with Morgan Barkus

What if confidence isn't something you need to feel before you take action, but something you build by doing the thing you're afraid to do? In this episode of Hypnosis for Permanent Weight Loss, Lesli...

10 Elo 58min

Ep 356 Addicted to food - or control? With Wedding Proposal Planner Ash Fox

What happens when the pursuit of perfection becomes a way to escape pain? In this deeply personal conversation, marriage proposal planner and photographer Ash Fox shares her journey through anorexia, ...

3 Elo 50min

Ep 355 Why Shame — Not Food — Is the Real Addiction: Dani Sumner on Sobriety, Emotional Eating, and Finding Purpose After Rock Bottom

What if the behaviors you're trying to change overeating, emotional eating, alcohol, or constant scrolling aren't the real problem, but symptoms of something much deeper? In this heartfelt conversatio...

27 Heinä 47min