492 How to Identify + Manage Your Emotional Triggers
Do certain people, conversations, or situations provoke an amplified response from you? Do you find yourself extremely upset by specific TV or movie content? Or do you get really bothered when people...
28 Maalis 202320min
491 Healing from Narc Abuse with Dr. Jaime Zuckerman
Today's guest is narcissistic abuse expert and clinical psychologist, Dr. Jaime Zuckerman, better known as Dr. Z on Instagram (@dr.z_psychologist). We dive deep into narcissism and explore the differ...
23 Maalis 202348min
490 Build Unshakeable Self-Confidence With These 5 Tips
Have you ever marveled at how some people turn heads simply by entering a room? Or at how easily some people set boundaries and stand firm? Or at how others freely speak their mind without the worry ...
21 Maalis 202321min
489 Burned Out? An Alternative to "Quiet Quitting" with Chela Davison
I am so excited to have my pal, Chela Davison, on the show to share her thoughts and observations on the "quiet quitting" movement. We dive deep into themes like living seasonally, pushing back agains...
16 Maalis 202340min
488 Stop Obsessing Over Past Mistakes (A 5-Step Process)
Do you find yourself ruminating on past decisions, actions, or conversations? How much time do you spend regretting these past experiences? If the answer is more time than I would like, then this epis...
14 Maalis 202322min
487 Get Your Needs Met with Mara Glatzel
Today's guest is Mara Glatzel, MSW, author of the brand new book, Needy: How To Advocate For Your Needs and Claim Your Sovereignty. Needy is a powerful and tender guide to help us grow from self-aband...
9 Maalis 202337min
486 How to Create Consequences for Repeat Boundary Violations
Do you have "repeat boundary offenders" in your life? People who keep doing the thing they said they wouldn't do, even though it upsets you? Are you tired of boundary violations, but don't know how t...
7 Maalis 202327min
485 Consciously Create the Ultimate Parent-Child Relationship with Dr. Shefali
Today's guest is none other than best-selling author and psychologist, Dr. Shefali. Her new book, The Parenting Map, and this conversation are for anyone raising a kid in this scary social media-drive...
2 Maalis 202339min
