492 How to Identify + Manage Your Emotional Triggers
The Terri Cole Show28 Maalis 2023

492 How to Identify + Manage Your Emotional Triggers

Do certain people, conversations, or situations provoke an amplified response from you?

Do you find yourself extremely upset by specific TV or movie content?

Or do you get really bothered when people ask you about particular topics?

If you have noticed these somewhat "disproportionate" reactions in yourself, today's episode on emotional triggers is for you.

I am breaking down the nature of emotional triggers, walking you through a process of decoding what these triggers might mean for you, and giving you action steps you can take to protect yourself.

Synbiotic+ and Ritual are here to celebrate, not hide, your insides. There's no more shame in your gut game. That's why Ritual is offering my listeners 10% off during your first 3 months.

Visit ritual.com/TERRI to start Ritual or add Synbiotic+ to your subscription today.

Read the show notes for today's episode at terricole.com/492

Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(823)

23 Debbie Phillips - Creating Communities of Women

23 Debbie Phillips - Creating Communities of Women

"I want to be surrounded by women who cheer on the successes of other women." - Debbie Phillips Learn more about Hello Freedom at https://terricole.com/23 Learn more about your ad choices. Visit megap...

7 Joulu 201535min

22 Latham Thomas - Creating Beautiful Self Care Rituals

22 Latham Thomas - Creating Beautiful Self Care Rituals

"I love the ability to dance wherever I feel like dancing and play wherever I feel like playing." - Latham Thomas Learn more about Hello Freedom at https://terricole.com/22 Learn more about your ad ch...

30 Marras 201537min

21 Jonathan Fields - Pursuing What Lights You Up

21 Jonathan Fields - Pursuing What Lights You Up

"A sense of profound and enduring meaning, is really central in our desire to live good lives." - Jonathan Fields Learn more about Hello Freedom at https://terricole.com/21 Learn more about your ad ch...

23 Marras 201548min

20 Elizabeth DiAlto - Embodying and Enjoying Your Femininity

20 Elizabeth DiAlto - Embodying and Enjoying Your Femininity

"Movement is just the vehicle. My purpose with this is to get people instead of working out, to work in." - Elizabeth DiAlto Learn more about Hello Freedom at https://terricole.com/20 Learn more about...

16 Marras 201533min

19 Jan Black - Asking the Ludicrous Questions

19 Jan Black - Asking the Ludicrous Questions

"The ludicrous questions we ask ourselves are among the most profound." - Jan Black Learn more about Hello Freedom at https://terricole.com/19 Learn more about your ad choices. Visit megaphone.fm/adch...

9 Marras 201536min

18 Meggan Watterson - How to Love Yourself (And Sometimes Other People)

18 Meggan Watterson - How to Love Yourself (And Sometimes Other People)

"Ultimately, that outward search for finding that source of love that's going to be limitless and unconditional needs to be directed inward." - Meggan Watterson Learn more about Hello Freedom at https...

6 Marras 201535min

17 Tara Stiles - Cooking Healthy Comfort Food with New Cookbook

17 Tara Stiles - Cooking Healthy Comfort Food with New Cookbook

"All the good stuff that we want really comes to us in our lives when we are in that sweet spot of following how we feel." - Tara Stiles Learn more about Hello Freedom at http://terricole.com/17 Learn...

2 Marras 201528min

16 Mike Robbins - Nothing Changes Until You Do

16 Mike Robbins - Nothing Changes Until You Do

"The tendency that many of us have is to think a+b=c, and then we get attached to that and addicted to the stuff that we do, when in fact, we have to take a step back and realize that may not actually...

30 Loka 201540min

Suosittua kategoriassa Yhteiskunta

sita
olipa-kerran-otsikko
kaksi-aitia
siita-on-vaikea-puhua
i-dont-like-mondays
ihme-ja-kumma
gogin-ja-janin-maailmanhistoria
uutiscast
poks
antin-palautepalvelu
kolme-kaannekohtaa
mamma-mia
rss-murhan-anatomia
yopuolen-tarinoita-2
rss-nikotellen
aikalisa
meidan-pitais-puhua
loukussa
rss-palmujen-varjoissa
naakkavalta