492 How to Identify + Manage Your Emotional Triggers
The Terri Cole Show28 Maalis 2023

492 How to Identify + Manage Your Emotional Triggers

Do certain people, conversations, or situations provoke an amplified response from you?

Do you find yourself extremely upset by specific TV or movie content?

Or do you get really bothered when people ask you about particular topics?

If you have noticed these somewhat "disproportionate" reactions in yourself, today's episode on emotional triggers is for you.

I am breaking down the nature of emotional triggers, walking you through a process of decoding what these triggers might mean for you, and giving you action steps you can take to protect yourself.

Synbiotic+ and Ritual are here to celebrate, not hide, your insides. There's no more shame in your gut game. That's why Ritual is offering my listeners 10% off during your first 3 months.

Visit ritual.com/TERRI to start Ritual or add Synbiotic+ to your subscription today.

Read the show notes for today's episode at terricole.com/492

Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(822)

46 Amanda Steinberg - Helping Women Gain Financial Knowledge

46 Amanda Steinberg - Helping Women Gain Financial Knowledge

"It's important to zero in on what is truly important to you and cut the rest, because you're going to have so much more financial freedom as a result." - Amanda Steinberg Learn more about Hello Freed...

16 Touko 201640min

45 Harville Hendrix & Helen LaKelly Hunt - How to Make Your Relationship Flourish

45 Harville Hendrix & Helen LaKelly Hunt - How to Make Your Relationship Flourish

"Talking is the most dangerous thing people do, and listening is the most infrequent." - Harville Hendrix Learn more about Hello Freedom at https://terricole.com/45 Learn more about your ad choices. V...

9 Touko 201633min

44 We Are The XX - Amplifying the Female Voice

44 We Are The XX - Amplifying the Female Voice

"We know how undertold women's stories are, and so in that perspective we feel like there's an incredible abundance in this space." - Allison Rapson Learn more about Hello Freedom at https://terricole...

2 Touko 201632min

43 Carrie-Anne Moss - Creating a Nourishing Online Community

43 Carrie-Anne Moss - Creating a Nourishing Online Community

"I'm choosing to get to know myself better so that I can navigate this terrain as gracefully as possible." - Carrie-Anne Moss Learn more about Hello Freedom at https://terricole.com/43 Learn more abou...

25 Huhti 201640min

42 Arielle Haspel - Being and Eating Well

42 Arielle Haspel - Being and Eating Well

"The food part was really fun for me, to tackle that part of my life, because I had already been creative in the kitchen." - Arielle Haspel Learn more about Hello Freedom at https://terricole.com/42 L...

18 Huhti 201628min

41 Davidji - Creating a Meditation Practice

41 Davidji - Creating a Meditation Practice

"We don't have to live in this reactive world, we can live in a responsive world, and when we do that we're a little calmer, we're a little more patient." - Davidji Learn more about Hello Freedom at h...

11 Huhti 201640min

40 Jennifer Ford - Sharing a Cancer Story with Transparency and Humor

40 Jennifer Ford - Sharing a Cancer Story with Transparency and Humor

"We are all these many things, and for me it's helpful to compartmentalize it." - Jennifer Ford Learn more about Hello Freedom at https://terricole.com/40. Learn more about your ad choices. Visit mega...

4 Huhti 201642min

39 Cassandra Bodzak - Recognizing Your Power Through Meditation

39 Cassandra Bodzak - Recognizing Your Power Through Meditation

"In my meditation I found that safety within myself when nothing around me was really offering me any comfort." - Cassandra Bodzak Learn more about Hello Freedom at https://terricole.com/39 Learn more...

28 Maalis 201632min

Suosittua kategoriassa Yhteiskunta

sita
olipa-kerran-otsikko
siita-on-vaikea-puhua
kaksi-aitia
i-dont-like-mondays
gogin-ja-janin-maailmanhistoria
uutiscast
poks
antin-palautepalvelu
kolme-kaannekohtaa
mamma-mia
rss-murhan-anatomia
rss-nikotellen
yopuolen-tarinoita-2
aikalisa
meidan-pitais-puhua
naakkavalta
rss-haudattu
rss-palmujen-varjoissa
mystista