406 8 Simple Mental Wellness Strategies for Everyday Life
This week, I'm breaking down simple mental wellness strategies you can incorporate into your daily life to support robust mental health. While some of the things on this list might be things you alre...
24 Touko 202222min
405 Healing Through Surrender with Kute Blackson
Today I'm interviewing Kute Blackson. He's an inspirational speaker and transformational teacher who is an expert on surrender. When you think of surrender, you might associate it with weakness. Howev...
19 Touko 202235min
404 Boundary Scripts + Strategies for Grieving
Grief comes in many shapes and sizes, but one thing usually holds true across the board- we can feel very conflicted about how to respond to curious (even if they're well-meaning) people. Have you e...
17 Touko 202219min
403 How to Create Radical Confidence with Lisa Bilyeu
Today I'm sharing a girlfriend jam with my friend Lisa Bilyeu, author of the new book Radical Confidence: 10 No-BS Lessons on Becoming the Hero of Your Own Life and co-founder of the wildly successful...
12 Touko 202238min
402 How Becoming More Adaptable Makes You Happier
How do you feel when you go to your favorite exercise class and someone is sitting in your spot? Are you low-key burning up on the inside? Let's say you go to Sephora to get your favorite face cream a...
10 Touko 202221min
401 Lose the Shoulds and Do the Wants with Tricia Huffman
Tricia (also known online as Your Joyologist) is an ex rock-and-roll roadie and current life coach, podcast host, author, and speaker who I've known for at least a decade now. We chat about all the wa...
5 Touko 202234min
400 7 Mother Types + Emotional Impact
Do you ever wonder if your relationship with your mother (or maternal impactor) is "normal"? Are you curious about how it has affected you as an adult? Mother-daughter relationships can be complicate...
3 Touko 202223min
398 Time Boundaries
How do you relate to time? Are you someone who's always late or meticulously early? Do you schedule yourself within an inch of your life? Do discrepancies in your relationship with time ever create c...
29 Huhti 202222min
