506 Motherhood: Less Guilt + More Empowerment With Boundaries

Are you ever tempted to look at your partner's phone? Or if you're dating someone new… do you ever feel an urge to peruse social media for a glimpse of their ex? Jealousy is normal...but only to a deg...

2 Marras 202118min

Are you confused about what it means to be codependent? Do you ever wonder what codependency looks like in practice? If you're nodding your head yes, that's understandable. In my experience, there is ...

26 Loka 202119min

Today I'm sharing an interview with Gabrielle Stone. She's an actress, podcaster, director, and best-selling author of two books: Eat, Pray, FML, and her newest book, The Ridiculous Misadventures of a...

21 Loka 202135min

Do you give 'till it hurts in your relationships? Do you feel responsible for other people's feelings, problems, and situations? I can't tell you how many comments and emails I get asking me: "How ca...

19 Loka 202119min

I'm so excited for you to tune into this juicy chat I had with my girlfriend Africa Brooke. She's a globally recognized coach, consultant, thinker, and writer who specializes in helping people overcom...

14 Loka 202139min

Do you have trouble asking for help? Do you find yourself saying, "It's just so much easier if I do it myself?" Trust me, you are not alone. In today's episode, I'll be sharing how I learned to do les...

12 Loka 202114min

Today I'm interviewing my super smart friend Jayson Gaddis who just released a brand new book called Getting to Zero: How to Work Through Conflict in Your High Stakes Relationships. If you are a confl...

7 Loka 202123min

How do you handle ruptures and communication breakdowns in your relationship? Do you avoid talking directly about the blow-ups and conflicts that you have? Do you ever pretend that they haven't happen...

5 Loka 202120min