570 How to Embrace Change + Uncertainty With More Ease

What if real transformation doesn't require blowing up your life? In this episode, Terri sits down with meditation teacher and author Light Watkins to discuss his book The Year You Transform and the f...

26 Helmi 35min

Many people can communicate just fine until a conflict arises.  Then the nervous system gets activated, and suddenly you're either shutting down, getting defensive, or saying things you don't mean.  S...

24 Helmi 21min

Does fear feel like a stoplight in your head? Have you ever backed down from something important because it scared you? Today's guest, former U.S. Marine Corps Officer Jill Schulman, is here to help y...

19 Helmi 36min

I've been hearing from so many of you that you're feeling overwhelmed by what's happening in the world right now. And if you are, you're normal. Because it is overwhelming. We were not designed to be ...

17 Helmi 24min

Are you struggling with codependency, hyper-independence, or feeling lonely in your relationships? In this episode of The Terry Cole Show, therapist and bestselling author Nedra Tawwab shares powerful...

12 Helmi 34min

Whether you are or partnered this Valentine's Day, you shouldn't wait for someone else's permission to feel loved. By now, it's a tradition: I'm sharing my annual Valentine's Day ritual to help you re...

10 Helmi 22min

Dannah had dreamed of a career in law enforcement since childhood, but her life was turned upside down right before college graduation, when a trusted mentor told her she was too empathetic for a care...

5 Helmi 35min

Does your chest ever tighten when your phone rings and you see it's someone in your family who you know needs something? Does your stomach drop when you get a text message that says, "We need to talk"...

3 Helmi 21min