803 Take Care of YOU This Valentine's Day (Single or Partnered!)
Whether you are or partnered this Valentine's Day, you shouldn't wait for someone else's permission to feel loved. By now, it's a tradition: I'm sharing my annual Valentine's Day ritual to help you re...
10 Helmi 22min
802 How to Stay Safe in an Unsafe World with Dannah Eve
Dannah had dreamed of a career in law enforcement since childhood, but her life was turned upside down right before college graduation, when a trusted mentor told her she was too empathetic for a care...
5 Helmi 35min
801 The Difference Between Love for and Obligation to Your Family
Does your chest ever tighten when your phone rings and you see it's someone in your family who you know needs something? Does your stomach drop when you get a text message that says, "We need to talk"...
3 Helmi 21min
800 You Don't Look Stuck, But Are You? 9 Signs of High-Functioning Codependency
Do you think you're codependent? Or are you unsure? In this post, I'm going to walk you through nine questions to help you understand, pretty conclusively, if you are a high-functioning codependent. I...
27 Tammi 22min
799 The HFC Recovery Code: 11 Truths for Healing High-Functioning Codependency
When you're a high-functioning codependent, you don't look stuck. You look capable. You're the one who pulls everything together, gets it all done, and rarely asks for help. People see you as someone ...
20 Tammi 22min
798 Want What You Want (With All Your Heart)
I want to start with a question. When you want something, do you have a way of talking yourself out of it? Like, let's be "realistic"? Or say the odds are slim? Do you allow yourself to want what you ...
13 Tammi 22min
797 The Slow Drip of Poison: Why Passive Aggressive Anger Destroys Relationships
In my almost three decades as a psychotherapist, I've seen passive-aggressive anger quietly destroy more relationships than infidelity. It's a slow drip of poison. And most of us don't even realize we...
6 Tammi 24min
796 Find Yourself Through Love with Gabrielle Stone + Taymour Ghazi
When two people with the same traumatic experience find one another, is it an incredible coincidence, or simple fate? Gabrielle Stone and Taymour Ghazi don't know the answer either, but it happened to...
1 Tammi 36min
