600 How to Navigate Co-Parenting With Healthy Boundaries (Try This!)

Mark is a human connection specialist, or in other words, an emotional translator, writer, speaker and coach. His purpose is to help individuals and companies step into their most authentic, effective...

14 Kesä 201941min

How do we know what is normal if what we've experienced is all we know? I identify narcissistic family roles, and what you can do about it on today's show. "The narc family is really interested in thi...

10 Kesä 201920min

Today will go over the 6 very common family roles and how they influence relationships. Next week, we'll talk about how you can break out of these roles. "So much of the time, we grow up and we just k...

3 Kesä 201924min

On today's show, I cover some dysfunctional family dynamics that have become normalized in our society so that YOU can be aware of them. "Unless they are people who have done a lot of self-help work, ...

28 Touko 201924min

I recently got back from a meditation immersion where we did 2 days of silence. Quiet-time for YOU can give you more real love in your life. "I thought it would be hard to not talk, but what I found w...

20 Touko 201924min

Dana is the founder of Booty Parlor. She has changed the lives of thousands of women by inspiring them to boost their sensual self-confidence. "You have to reclaim it for yourself first, and then from...

17 Touko 201930min

I take a deep dive into shame and guilt. I think it will help you understand what those emotions are, and what to do about them when they come up. "Instead of treating ourselves like a child who is go...

13 Touko 201920min

Spring is a great time to start getting rid of things and decluttering your home physically, but it is also an amazing time to cleanse your MIND! "We don't have to have selective inattention to though...

29 Huhti 201925min