89: Brendan Davies - Australian Male Ultra Runner of the Year

Listen in to episode #89 of The Physical Performance Show as Brad Beer sits down with Brendan Davies - current Australian Male Ultra Runner of the Year. Brendan shares around his unique genesis story in running, starting in little athletics before giving it up to start team sports and pursue his career as a teacher. We hear about Brendan's transformation once he started running and his first ultra running experience which led him to finding his passion and becoming a successful ultra runner for Australia. Brendan also unpacks his coaching philosophies and his goals with his coaching group UP Coaching.

Listen in as we delve into the following:

• Philosophies around own performance

• How to run fast and long
• Coaching philosophies and joys from coaching
• World Trail Run Series
• Origins of Brendan's running career
• Performance Round
• Best Advice

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