212: Featured Performer: Vicky Holland: 2018 World Triathlon Series Champion & Olympic Bronze Medallist

212: Featured Performer: Vicky Holland: 2018 World Triathlon Series Champion & Olympic Bronze Medallist

In 2016 at the Rio Olympic Games, Vicky Holland became the first British woman to ever win an Olympic Triathlon Medal, when she secured the Bronze Medal in a Sprint Finish with her compatriot and fellow UK based Triathlete, Non Stanford. In addition to that Vicky is a 3x Commonwealth Games medallist and a Member of the Bahrain Endurance 13 Team.

During this episode Vicky shares the highs, the lows and the many learnings. Issues a fantastic physical challenge for the week and survives the physical performance round. We explore Vicky being courted by the sport as a young and promising athlete almost walking away from the sport on several occasions, overcoming a significant 17 and half cm calf tear to get back to the top of the sport, Vicky's top 3 injury tips and Top 3 running tips. Plus Vicky shares around why strength and conditioning in gym work remains such a critical path for athletic preparations. Vicky is a real character and you will really enjoy Vicky's sharings.

SUBSCRIBE NOW!

This episode is sponsored by POGO Physio Online Telehealth Consultations

POGO Physio believe that everyone deserves access to complete and remarkable physiotherapy services. Our goal is to get you back to your Physical Best. Find out more about our telehealth consultations and book online here>>.

_____

If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes.

Jump over to POGO Physio - www.pogophysio.com.au for more details

Follow @Brad_Beer Instagram, Twitter, and Snapchat

Please direct any questions, comments, and feedback to the above social media handles.

Jaksot(376)

360. Expert Edition: Alison Grimaldi - Gluteal Tendinopathy Rehabilitation

360. Expert Edition: Alison Grimaldi - Gluteal Tendinopathy Rehabilitation

Dr Alison Grimaldi, Principal Physiotherapist at PhysioTec in Brisbane, Australia, adjunct Senior Research Fellow at the University of Queensland with over 30 years of professional clinical experience...

5 Syys 20231h 8min

359: Expert Edition: Dane Baker: Tackling Low Energy Availability

359: Expert Edition: Dane Baker: Tackling Low Energy Availability

Dane Baker works with elite athletes and active people helping to resolve low energy availability and Red-S or relative energy deficiency in sport. He studied Nutrition at the University of Otago grad...

14 Kesä 202356min

358: Zane Robertson: Doping Violation

358: Zane Robertson: Doping Violation

"TRIGGER WARNING" This is a deep conversation - if you need mental health support please seek help Distance runner and former Featured Performer guest of The Physical Performance Show Zane Robertson h...

24 Maalis 202349min

357: Featured Performer: Sam Laidlow

357: Featured Performer: Sam Laidlow

In early 2022 Sam finished a very credible 8th place at the Ironman World Championships held in St. George. By year's end, Sam came out and did what many thought was almost impossible, he took it to t...

1 Maalis 202359min

356: Coaches Corner: Dan Lorang - Endurance Coach & Sports Scientist

356: Coaches Corner: Dan Lorang - Endurance Coach & Sports Scientist

Daniel Lorang is the Head of Performance and Head Coach at Bora–Hansgrohe, Professional Cycling Team, and Lead Endurance Coach Sports Scientist. In 2019 Dan became the first coach to have ever coach...

22 Helmi 20231h 3min

355: Featured Performer: Harry Garside - Olympic Bronze Lightweight Boxing Medallist

355: Featured Performer: Harry Garside - Olympic Bronze Lightweight Boxing Medallist

Harry Garside, Olympic Bronze Lightweight Boxing Medallist's career achievements are impressive: • 2020 Tokyo Olympic Games bronze medalist in the lightweight division • 2018 Commonwealth Games champ...

6 Helmi 202359min

354: 2022 TOP 10 Countdown

354: 2022 TOP 10 Countdown

We've looked straight at the data, that is, the number of downloads per episode and today we review the top 10 most downloaded episodes of 2022. It's been a big year! We've had over 1 million download...

19 Joulu 20221h 1min

353: Expert Edition: Dr Kevin Wernli - Lower Back Pain: fear, posture, & movement

353: Expert Edition: Dr Kevin Wernli - Lower Back Pain: fear, posture, & movement

Kevin Wernli recently completed his PhD looking at the relationship between posture, fear, and movement when it comes to lower back pain and chances are, yourself, or someone in your close circle is e...

8 Joulu 20221h 14min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
tiedenaiset-podcast
psykopodiaa-podcast
rss-pitaisko-erota
puhu-muru
katilon-kahvitunti
terapiassa
rss-uplevel-by-sonja-hannus
rss-rakas-mielenterveyteni
rss-narsisti
selviytyjat-tarinoita-elamasta
junnut-pelissa
rss-duodecim-lehti
meditaatiot-suomeksi
audio-sport-juoksu
rss-pt-paahtio
rss-addiktit
rss-vapaudu-voimaasi