S12 E29: All About Allulose With Dr. Richard Johnson (Sponsored)
Sugar alternatives have become more widely available and used in recent years as awareness of the negative health effects of sugar has grown. In this episode, we're digging specifically into one of th...
30 Huhti 48min
S12 E28: Supplements to Support Your Energy With Samantha McKinney, RD, CPT
We often hear it: "I feel tired;" "I feel drained;" "I feel exhausted." When our energy levels are low, everything can feel more challenging. And while there's no single quick fix or pill that solves ...
28 Huhti 42min
S12 E27: Curiosity, Courage, and Connection: Lessons From a Mother-Daughter Hybrid Fitness Competition With Jennifer Walter
Hybrid fitness training and competitions are all the rage, with athletes of all ages and abilities taking on the challenge. In this episode, Jennifer Walter, a long-time Life Time trainer with experie...
21 Huhti 45min
S12 E26: Five Types of True Wealth With Bestselling Author Sahil Bloom
We often chase traditional markers of success, thinking happiness is just on the other side of our next achievement. In this episode, Sahil Bloom, author of the New York Times bestselling book The 5 T...
14 Huhti 40min
S12 E25: Train Hard, Recover Harder: Advice for Bouncing Back With Jim LaValle, RPh, CCN (Performance & Longevity Series)
Recovery is crucial for our bodies to perform at their best — and strategic recovery practices can both elevate athletic performance and speed healing when injury happens. In this episode, Jim LaVal...
9 Huhti 31min
S12 E24: Pickleball is Here to Stay: A Conversation With Pickleball Pro Andy Peeke
Pickleball has rapidly evolved from a little-known pastime to the fastest-growing sport in America, cementing its status as a cultural phenomenon with enduring appeal. In this episode, Andy Peeke, ...
7 Huhti 36min
S12 E23: Peptides, Stem Cells, Exosomes, and More: A Look at Advanced Therapy Options With Jim LaValle, RPh, CCN (Performance & Longevity Series)
Peptides, stem cells, exosomes, plasmapheresis — these advanced treatments are gaining traction with research that reveals their regenerative and longevity potential. As these therapies become more ac...
2 Huhti 30min
S12 E22: Why "Retreating" Is Essential for Our Physical and Mental Health With Caroline Sylge
Many of us feel overwhelmed by what's going on in the world around us, yet we're disconnected from what's going on inside us. In this episode, we're speaking with author Caroline Sylge, who makes the ...
31 Maalis 49min
