If Your 🧠 Won’t Shut Off At Night, Listen

I started an antidepressant. I didn't write notes for this one, didn't organize my thoughts, I just hit record on my voice memo app like I always do when I get the feeling that something needs to be s...

7 Heinä 17min

I did a 30 minute boredom experiment… no phone, no book, nothing in my hands, nothing to listen to… just me in a chair on my back deck and i thought it would be easy. It was not easy. The first 10 mi...

19 Kesä 9min

this one's got a little bit of everything... money blocks, marriage secrets, a solo trip glow-up, and my favorite new phrase, "you're glitching again." Kayla sat down with me post-Wired and just start...

18 Kesä 13min

Dr. Katie Brockert shares how she found herself reaching for her phone during every quiet moment, at home, in social situations, and most painfully, while her young son played beside her. After instal...

12 Kesä 9min

Okay you guys, this one is so good and I think it's going to hit for a lot of you. This episode was inspired by a conversation I had with one of my clients, and honestly? The awareness she showed blew...

8 Kesä 16min

Okay… this is gonna be a little unhinged, because I had this realization like… oh. I didn’t not do the work… I just did a shit ton of work that didn’t actually change anything. Like I could explain al...

5 Touko 14min

This one cracked me open a little. I’m in a season I’ve never been in before… where I’m not chasing more in the way I always have, and honestly, I don’t fully recognize myself here yet. In this episod...

27 Huhti 14min

WIRED: https://www.mnmfitnessco.com/wired This one’s a bit of a rant… but it needed to be said. After hearing multiple people say they’re afraid of failing, I’m breaking down what’s actually going on ...

22 Huhti 12min