EP 59: My Eating Disorder — Starving Myself to Climb Harder, and Lessons Learned

EP 59: My Eating Disorder — Starving Myself to Climb Harder, and Lessons Learned

In this solo episode, I share my experience with an eating disorder. I talk about how an inaccurate DEXA scan and a desire to climb harder spiraled into body dysmorphia, failure, and shame. I also talk about what led me out of it, reframing the way I think about weight, key lessons and takeaways, where I am at now with weight and diet, and how I plan to move forward.

Support the Podcast:

patreon.com/thenuggetclimbing

Show Notes:

thenuggetclimbing.com/episodes/my-eating-disorder

Jaksot(383)

EP 78: Jason Kehl — Karate Screams, Chronology of Hairstyles, and Bouldering with Cargo Nets

EP 78: Jason Kehl — Karate Screams, Chronology of Hairstyles, and Bouldering with Cargo Nets

Jason Kehl is a professional rock climber known for his highball bouldering ascents, and unique artistic expression. We talked about karate and how screaming helps his climbing, roof climbing in his p...

19 Heinä 20211h 44min

EP 77: Allison Vest — A Competitor’s Mindset, Fun Challenges, and the Secret to One-Arm Hangs

EP 77: Allison Vest — A Competitor’s Mindset, Fun Challenges, and the Secret to One-Arm Hangs

Allison Vest is a 3x Canadian National Champion in bouldering. We talked about her mindset after a recent competition, moving to SLC and training with her roommate Kyra Condie, goals and confidence, t...

12 Heinä 20212h 2min

Follow-Up: Shanjean Lee — Free Climbing El Cap (Teaser)

Follow-Up: Shanjean Lee — Free Climbing El Cap (Teaser)

This full episode is available for Patrons right now! This is a teaser of a follow-up call with Shanjean Lee. We talked about her recent free ascent of ‘Freerider’ on El Cap in Yosemite, and had some ...

8 Heinä 202112min

A Call from Ethan

A Call from Ethan

Ethan missed the Q&A and had a question he wanted to ask me. ⁠

7 Heinä 202132min

EP 76: Q&A 2 — Party Tricks vs. Useful Exercises, Training for Long-Term Goals, and Octopus Wrestling

EP 76: Q&A 2 — Party Tricks vs. Useful Exercises, Training for Long-Term Goals, and Octopus Wrestling

In Q&A 2, I tackle patron questions about party tricks vs. useful exercises, training for long-term goals and what I am doing to train for Just Do It, how to prepare our bodies for tweaky moves, podca...

5 Heinä 20211h 11min

EP 75: John Long — Yosemite Tales, the Love of Writing, and Opening Up About Alcoholism

EP 75: John Long — Yosemite Tales, the Love of Writing, and Opening Up About Alcoholism

John Long is an American rock climber and author, and one of the original “Stonemasters”. We talked about his early climbing at Tahquitz and Suicide Rock, life in Yosemite in the early 70s, climbing T...

28 Kesä 20211h 57min

Follow-Up: William Woodward — Sailing Stories, Vanlife Tips, and How to Wash Dishes (Teaser)

Follow-Up: William Woodward — Sailing Stories, Vanlife Tips, and How to Wash Dishes (Teaser)

This full episode is available for Patrons right now! This is a teaser of a follow-up call with William Woodward. We talked about William’s sailing trip to Hawaii, living at sea for a month, being pre...

24 Kesä 202132min

EP 74: Tom Randall on Patience, Finger Training, and the Late Night Climbing Show

EP 74: Tom Randall on Patience, Finger Training, and the Late Night Climbing Show

Tom Randall is one of the Wide Boyz, and the cofounder of Lattice Training. We talked about Tom’s cellar, meeting Ollie Torr and starting a coaching company, how he and Ollie trained each other's weak...

21 Kesä 20211h 17min

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